If you are overweight then finding an easy weight loss program that suits you is probably high on your agenda; do not dismiss professional advice because it is surprising just how much help your doctor can be with information on systems that do work. Apart from the medical issues that surround obesity, feelings of self-worth can be damaged as well as an inability to carry out even basic physical activities if you are overweight.
How difficult or easy your weight loss program is will depend on how much you apply yourself to shedding those extra pounds. Before you decide on how you intend to lose weight you need to decide if it is for your benefit; i.e. to remain healthy, or is it because someone else wants you to lose weight.
Many factors affect how well your weight loss program will go including how much physical activity you have during a normal day, the type of food you eat, how many meals you have and when those meals are eaten. Some people are of the opinion that losing weight quickly is the best way but this often causes other medical problems like heartburn or even anemia and creates unrealistic targets.
To keep it simple, consider that a pound in weight is generally believed to be 3,500 calories and then it's easy to break down into daily reductions of 500 calories, meaning you can lose a pound in weight each week. Eating is a complex issue and although we all eat to many foods that have no health benefits, in fact quite the opposite, it is not a good idea to cut out every type of food we enjoy.
Stress can be a large determining factor in how much food is consumed and many women will eat more because they feel low or insecure and when they put on weight they feel worse which continues the cycle. It is nonsense to believe that continued eating and weight gain will not have serious consequences to your health as we now see in the increase of conditions like type 2 diabetes, heart conditions and cancer. Part of the reason for weight gain is psychological and therefore this must be addressed along with any easy weight loss diet that is being used.
Studies have shown that people who have started weight loss programs with a light-hearted determination are more likely to accomplish the looked-for results. A positive attitude and open mind are very often the keys to improving life style and eliminating the bad habits. Losing weight is known to provide us with more energy and allows us to carry out tasks that those extra pounds do not permit, which can all lead to improved self confidence.
Losing weight is all about how you feel about yourself but once you start an easy weight loss program and feel physically better it makes continuing this lifestyle change easier.
Friday, March 28, 2008
Grey Hair – Causes And Home Remedies
Graying of hair is not an unusual thing to happen. The age when graying starts depends on one's genetic inheritance.
Aging is often a reason that causes the hair to turn grayish. But premature graying of hair is a condition that demands the need to pay attention to the root cause. Nonetheless, graying of hair is a normal part of the aging process unless there is an underlying medical condition that is causing the lack of pigmentation.
Symptoms
Loss of hair colour before the age of 35 is termed premature greying. In turn, the thinner, grey hairs then have a chance to grow sooner and more rapidly than normal. The transformation is quick but it is not.
Causes of Greying of hair
Persons suffering from chronic cold and sinusitis and those who use warm water for washing their hair are more likely to be victims of this condition. A faulty diet and mental worries are the two primary causes of premature greying of hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. The common factor remains that grey hair has some pigment left in it, but not the amount it had when it was the natural color
Other causes of premature greying of hair are an unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes. Heredity is also a predisposing factor.
Home Remedies
Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black color and prevents it from premature graying. It also helps the growth of the hair and keeps it soft.
Premature Greying of Hair treatment using Indian Gooseberry. The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.
Amla Hair Oil: Amla hair oil can be made at home itself, by adding fresh juice of Indian gooseberries to pure coconut oil. This should be boiled till the Amla juice is completely absorbed in the oil. This oil should be applied after the above said massage.
Liberal intake of curry leaves is considered beneficial in preventing premature graying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of chutney, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.
The role of proper diet in preventing and arresting premature graying of hair is very important. Eating a lot of fruits and vegetables is absolutely essential to facilitate the supply of essential vitamins and minerals.
Aging is often a reason that causes the hair to turn grayish. But premature graying of hair is a condition that demands the need to pay attention to the root cause. Nonetheless, graying of hair is a normal part of the aging process unless there is an underlying medical condition that is causing the lack of pigmentation.
Symptoms
Loss of hair colour before the age of 35 is termed premature greying. In turn, the thinner, grey hairs then have a chance to grow sooner and more rapidly than normal. The transformation is quick but it is not.
Causes of Greying of hair
Persons suffering from chronic cold and sinusitis and those who use warm water for washing their hair are more likely to be victims of this condition. A faulty diet and mental worries are the two primary causes of premature greying of hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. The common factor remains that grey hair has some pigment left in it, but not the amount it had when it was the natural color
Other causes of premature greying of hair are an unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes. Heredity is also a predisposing factor.
Home Remedies
Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black color and prevents it from premature graying. It also helps the growth of the hair and keeps it soft.
Premature Greying of Hair treatment using Indian Gooseberry. The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.
Amla Hair Oil: Amla hair oil can be made at home itself, by adding fresh juice of Indian gooseberries to pure coconut oil. This should be boiled till the Amla juice is completely absorbed in the oil. This oil should be applied after the above said massage.
Liberal intake of curry leaves is considered beneficial in preventing premature graying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of chutney, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.
The role of proper diet in preventing and arresting premature graying of hair is very important. Eating a lot of fruits and vegetables is absolutely essential to facilitate the supply of essential vitamins and minerals.
Homeopathic Remedies - Could They Be An Option For You?
Philosophy of Homeopathic Remedies
Our human body has the capacity to heal itself. The main principal of Homeopathy is "Like may be cured by like." These all natural remedies that are derived from ingredients such as plant, mineral or animal kingdom are used in low dose amounts to combat common ailments such as stomach ache, cough, diarrhea and Flu like symptoms as well as other medical conditions like High Blood Pressure, High Cholesterol levels, menstrual and menopausal symptoms. The list of ailments that can be trusted by alternative medicine is endless.
Homeopathy's roots began with the teachings of a German physician named Dr. Samuel Hahnemann. (1755- 1843) Most of the remedies produced today, still ad hear to the same dilution principals used by Dr. Hahnemann. As with conventional prescription drugs these remedies can be taken in the same way - orally, topically or injected. The upside to taking Homeopathic medicine is that there are no adverse reactions like chemically produced prescription drugs. You may often experience a "healing aggravation" which can be explained as a temporary accentuation of your symptoms. This is a sure sign that the remedy taken is working.
Practice of Homeopathic Medicine
All medical doctors can practice alternative medicine. However, please note that there is no specific diploma or certification from any school that gives license to practice Homeopathy in the United States. However, there is the "American Board of Homeotherapeutics that will certify a doctor with a "Diplomate of Homeopathy" award. There must be continuing Education to receive this award. There is a list of beginner, intermediate and advanced Homeopathic training programs that give accreditation. Many Homeopaths are also dentist, veterinarians, nutritionists, osteopaths, chiropractors and pediatricians.
The Federal Drug Administration (FDA) has recognized homeopathic medicines since 1938. Homeopathic remedies are classified by the FDA as prescription or non-prescription, (over the counter) depending upon the strength and amount of remedy taken.
Holistic healing and alternative medicine enjoyed a resurgence in the United States. People are wanting to take charge of their health care and are becoming willing participants in their own testament decisions. The type of Homeopathic therapies is staggering that is why it is so important to keep informed on the available remedies and cures offered in this fast paced field. It is up to you to find Homeopathic answers to true health and make informed decisions on your own course of treatment. The first step would be to find a Certified Homeopathic doctor in your area. A great source of information that I would recommend is the National Center for Homeopathy website. Also, you could visit the National Center for Complementary and Alternative Medicine site as well.
I hope this article has enlightened you to another source of alternative treatment besides the conventional pharmaceutical drugs that are so widely used by doctors and hospitals today.
We are all born of nature and it is to nature that we should turn when seeking the answers to our health and healing.
Our human body has the capacity to heal itself. The main principal of Homeopathy is "Like may be cured by like." These all natural remedies that are derived from ingredients such as plant, mineral or animal kingdom are used in low dose amounts to combat common ailments such as stomach ache, cough, diarrhea and Flu like symptoms as well as other medical conditions like High Blood Pressure, High Cholesterol levels, menstrual and menopausal symptoms. The list of ailments that can be trusted by alternative medicine is endless.
Homeopathy's roots began with the teachings of a German physician named Dr. Samuel Hahnemann. (1755- 1843) Most of the remedies produced today, still ad hear to the same dilution principals used by Dr. Hahnemann. As with conventional prescription drugs these remedies can be taken in the same way - orally, topically or injected. The upside to taking Homeopathic medicine is that there are no adverse reactions like chemically produced prescription drugs. You may often experience a "healing aggravation" which can be explained as a temporary accentuation of your symptoms. This is a sure sign that the remedy taken is working.
Practice of Homeopathic Medicine
All medical doctors can practice alternative medicine. However, please note that there is no specific diploma or certification from any school that gives license to practice Homeopathy in the United States. However, there is the "American Board of Homeotherapeutics that will certify a doctor with a "Diplomate of Homeopathy" award. There must be continuing Education to receive this award. There is a list of beginner, intermediate and advanced Homeopathic training programs that give accreditation. Many Homeopaths are also dentist, veterinarians, nutritionists, osteopaths, chiropractors and pediatricians.
The Federal Drug Administration (FDA) has recognized homeopathic medicines since 1938. Homeopathic remedies are classified by the FDA as prescription or non-prescription, (over the counter) depending upon the strength and amount of remedy taken.
Holistic healing and alternative medicine enjoyed a resurgence in the United States. People are wanting to take charge of their health care and are becoming willing participants in their own testament decisions. The type of Homeopathic therapies is staggering that is why it is so important to keep informed on the available remedies and cures offered in this fast paced field. It is up to you to find Homeopathic answers to true health and make informed decisions on your own course of treatment. The first step would be to find a Certified Homeopathic doctor in your area. A great source of information that I would recommend is the National Center for Homeopathy website. Also, you could visit the National Center for Complementary and Alternative Medicine site as well.
I hope this article has enlightened you to another source of alternative treatment besides the conventional pharmaceutical drugs that are so widely used by doctors and hospitals today.
We are all born of nature and it is to nature that we should turn when seeking the answers to our health and healing.
The Lowdown On Laser Hair Removal
‘They’ say, as we get old, three things will continue to grow: our nose, ears and hair. While we may not be able to do much about our nose and ears, modern laser technology is vastly improving out chances of at least getting rid of unwanted hair.
What is a laser?
A laser is an intense beam of light. The energy created by the light, when used at different wavelengths, can target various structures of the skin. In the case of hair removal, the light is concentrated on the pigment of the hair follicle, and does not cause any damage to other parts of the skin.
Types of lasers
Today, the manufacturing of lasers has boomed, and it is worthwhile looking into the machine that your practitioner will use before your treatment, both for reasons of compatibility with your skin and hair type, and the quality of the machine itself.
For instance, the Ruby Laser is one of the oldest types of lasers, and is really only effective for fine, light coloured hair in small amounts. The Alexandrite Laser is becoming more popular because of its large size, making it far more effective for treating large areas, such as backs and legs, but again, it is really better for people with light to olive skin.
For those with darker complexions or tans, the Diode Laser is more effective, but doesn’t work so well on people with fair hair. It has a fast repetitious rate, though, making treatments for large body areas quicker.
The one laser that is good for all skin types is the Nd:Yag laser, which is both fast and has a large coverage area. The downside to this laser is that more people have reported discomfort during treatment, and for people with finer, lighter hair, it can be less effective.
A device similar to a laser, but is not categorised as one, is the Intense Pulsed Light Device. However, these are reportedly much more difficult to use than normal lasers, and require a very skilled hand to operate them.
How lasers work
Hair grows in three cycles: dormant, growing and resting. The laser only effective works on hairs that are in the growth stage. For this reason, laser hair removal will not get rid of all the hair in one go. Although some lasers, such as the Alexandrite, are approved as permanent hair removal systems, the truth is that no laser will remove 100 percent of unwanted hair.
Does it hurt?
The level of discomfort felt depends on both the type of machine used and the client’s own pain tolerance level. Most people endure the procedure with only mild discomfort, but other will require a topical anaesthetic. Some people describe the sensation as a slight stinging, while others say it feels like a rubber band being snapped across their skin.
There can be some redness or slight swelling afterwards, but this should settle in a short time. For most people, four to six treatments are recommended at various intervals, to cover the hair in its various stages of growth. Many people are happy after three of four treatments. In some cases, a return trip after six months may be necessary.
The cost
Laser hair removal can be expensive, but of course, this should be weighed against the cost of ongoing waxing or electrolysis. In the end, although pricey up front, it may end up much more economical in the long term, not to mention more convenient.
Shopping around for both the right machine and right price for you is a good idea. Some clinics charge a flat fee, while others will charge in 5 or 15-minute block intervals. Depending on the size of the area and the amount of hair, some clinics may be willing to negotiate a fee with you, or provide a discount for a group of treatments paid up front.
What is a laser?
A laser is an intense beam of light. The energy created by the light, when used at different wavelengths, can target various structures of the skin. In the case of hair removal, the light is concentrated on the pigment of the hair follicle, and does not cause any damage to other parts of the skin.
Types of lasers
Today, the manufacturing of lasers has boomed, and it is worthwhile looking into the machine that your practitioner will use before your treatment, both for reasons of compatibility with your skin and hair type, and the quality of the machine itself.
For instance, the Ruby Laser is one of the oldest types of lasers, and is really only effective for fine, light coloured hair in small amounts. The Alexandrite Laser is becoming more popular because of its large size, making it far more effective for treating large areas, such as backs and legs, but again, it is really better for people with light to olive skin.
For those with darker complexions or tans, the Diode Laser is more effective, but doesn’t work so well on people with fair hair. It has a fast repetitious rate, though, making treatments for large body areas quicker.
The one laser that is good for all skin types is the Nd:Yag laser, which is both fast and has a large coverage area. The downside to this laser is that more people have reported discomfort during treatment, and for people with finer, lighter hair, it can be less effective.
A device similar to a laser, but is not categorised as one, is the Intense Pulsed Light Device. However, these are reportedly much more difficult to use than normal lasers, and require a very skilled hand to operate them.
How lasers work
Hair grows in three cycles: dormant, growing and resting. The laser only effective works on hairs that are in the growth stage. For this reason, laser hair removal will not get rid of all the hair in one go. Although some lasers, such as the Alexandrite, are approved as permanent hair removal systems, the truth is that no laser will remove 100 percent of unwanted hair.
Does it hurt?
The level of discomfort felt depends on both the type of machine used and the client’s own pain tolerance level. Most people endure the procedure with only mild discomfort, but other will require a topical anaesthetic. Some people describe the sensation as a slight stinging, while others say it feels like a rubber band being snapped across their skin.
There can be some redness or slight swelling afterwards, but this should settle in a short time. For most people, four to six treatments are recommended at various intervals, to cover the hair in its various stages of growth. Many people are happy after three of four treatments. In some cases, a return trip after six months may be necessary.
The cost
Laser hair removal can be expensive, but of course, this should be weighed against the cost of ongoing waxing or electrolysis. In the end, although pricey up front, it may end up much more economical in the long term, not to mention more convenient.
Shopping around for both the right machine and right price for you is a good idea. Some clinics charge a flat fee, while others will charge in 5 or 15-minute block intervals. Depending on the size of the area and the amount of hair, some clinics may be willing to negotiate a fee with you, or provide a discount for a group of treatments paid up front.
Easy Tips To Make Your Own Home Treatments For Acne
Acne is a skin disease that can affect the face, the chest, the back, and other upper body parts of any individual. Many people suffer from acne, but most individuals who have acne are adolescents or teenagers. This is mainly caused by a reaction from the hormonal changes that adolescents experience during puberty.
Whether you are a teenager or an adult, surely nobody enjoys dealing with acne blemishes and breakouts. Perhaps you have spent lots of money to purchase over the counter remedies that seemed to take more dollars from your wallet then pimples from your face. Maybe you have consulted with a dermatologist, but are not happy with the prescribed medications that have been suggested. If you are not happy with prescribed acne treatments or the price of over the counter acne medications, then you might be interested in home treatments for acne. You need to remember though that home treatments for acne are better for mild acne, but not for severe cases of acne.
The history of home treatments for acne
Home treatments for acne are not new and they have been around for a long time. In fact, it is high probability that your grandmother had a few remedies and home treatments in her collection of beauty secrets. Long before cosmetics were sold in stores, women found interesting ways to accentuate their beauty with homemade makeup. Women also found many ways to add fragrance to their hair and to treat different skin problems such as dryness, wrinkles, and even acne. If you have light acne, occasional breakouts, or acne prone skin, paying attention to some of grandma's secrets can become a big help in your fight for clear skin.
Common home treatments for acne
One effective home treatment for acne may just be to change the way you live in such a way as to affect the food you eat as well as the way you clean yourself. Eating too much fatty foods can trigger acne outbreaks and not washing your face regularly can block the skin pores which eventually lead to inflamed pores and acne.
Many things in the kitchen have medicinal uses. Something as simple as the oatmeal can actually be used as an acne reducing mask. If you want to try a homemade acne mask, simply combine a half cup of quick cook oats with enough honey to make a pastel. Apply gently to your face and then allow it to dry for about fifteen minutes. Once it has dried, you can remove the mask with a wet wash cloth. As you remove it, you should gently rotate the cloth in tight circles over the surface of your face. This procedure will allow the oatmeal to exfoliate your skin.
Mint also has healing properties and if you dab a little mint oil on an acne blemish, it can help to reduce it quickly. Cider vinegar contains many cleansing properties and it can be used as an astringent. You only need to dampen a cotton ball with a tiny bit of apple cider vinegar and wipe it over your face once or twice a day.
Lemon juice and rose water in equal amounts can serve as a great home treatment for acne. Apply the mixture on the affected area and leave there for half an hour and then wash it off. This method needs to be done for fifteen to twenty consecutive days before you can see the result. Fresh garlic is another home treatment for acne that could work since garlic is a great anti-septic. You only need to rub the pounded garlic cloves on the affected areas. You may feel a slight sting when you use this method.
If you have ever experienced a professional facial, you should know that steam is a relaxing part of the treatment. You can achieve the same effect with a simple home treatment as well. Simply bring and boil a pot of water on your stove and then place the pot on a hot pad on your kitchen table. Place your face over the pot and you should be careful not to burn yourself on its hot edges. In addition, you can drape a towel over your head to catch those cleansing steam vapors and keep them from escaping.
If you want to enhance the experience of this home steam treatment for acne, you can add essential oils or whole herbs to the pot of water when it starts boiling. Mint can break up the dirt and oil in your skin pores and it can do wonders for your sinuses as well. Rose hips are full of vitamin A and it will infuse your skin cells with all sorts of regenerative properties. Lastly, you can even add lavender to help you feel relax. Many dermatologists believe that stress plays a role in making acne breakouts, so adding relaxing lavender to your home steam treatment for acne might help more than you realize.
Whether you are a teenager or an adult, surely nobody enjoys dealing with acne blemishes and breakouts. Perhaps you have spent lots of money to purchase over the counter remedies that seemed to take more dollars from your wallet then pimples from your face. Maybe you have consulted with a dermatologist, but are not happy with the prescribed medications that have been suggested. If you are not happy with prescribed acne treatments or the price of over the counter acne medications, then you might be interested in home treatments for acne. You need to remember though that home treatments for acne are better for mild acne, but not for severe cases of acne.
The history of home treatments for acne
Home treatments for acne are not new and they have been around for a long time. In fact, it is high probability that your grandmother had a few remedies and home treatments in her collection of beauty secrets. Long before cosmetics were sold in stores, women found interesting ways to accentuate their beauty with homemade makeup. Women also found many ways to add fragrance to their hair and to treat different skin problems such as dryness, wrinkles, and even acne. If you have light acne, occasional breakouts, or acne prone skin, paying attention to some of grandma's secrets can become a big help in your fight for clear skin.
Common home treatments for acne
One effective home treatment for acne may just be to change the way you live in such a way as to affect the food you eat as well as the way you clean yourself. Eating too much fatty foods can trigger acne outbreaks and not washing your face regularly can block the skin pores which eventually lead to inflamed pores and acne.
Many things in the kitchen have medicinal uses. Something as simple as the oatmeal can actually be used as an acne reducing mask. If you want to try a homemade acne mask, simply combine a half cup of quick cook oats with enough honey to make a pastel. Apply gently to your face and then allow it to dry for about fifteen minutes. Once it has dried, you can remove the mask with a wet wash cloth. As you remove it, you should gently rotate the cloth in tight circles over the surface of your face. This procedure will allow the oatmeal to exfoliate your skin.
Mint also has healing properties and if you dab a little mint oil on an acne blemish, it can help to reduce it quickly. Cider vinegar contains many cleansing properties and it can be used as an astringent. You only need to dampen a cotton ball with a tiny bit of apple cider vinegar and wipe it over your face once or twice a day.
Lemon juice and rose water in equal amounts can serve as a great home treatment for acne. Apply the mixture on the affected area and leave there for half an hour and then wash it off. This method needs to be done for fifteen to twenty consecutive days before you can see the result. Fresh garlic is another home treatment for acne that could work since garlic is a great anti-septic. You only need to rub the pounded garlic cloves on the affected areas. You may feel a slight sting when you use this method.
If you have ever experienced a professional facial, you should know that steam is a relaxing part of the treatment. You can achieve the same effect with a simple home treatment as well. Simply bring and boil a pot of water on your stove and then place the pot on a hot pad on your kitchen table. Place your face over the pot and you should be careful not to burn yourself on its hot edges. In addition, you can drape a towel over your head to catch those cleansing steam vapors and keep them from escaping.
If you want to enhance the experience of this home steam treatment for acne, you can add essential oils or whole herbs to the pot of water when it starts boiling. Mint can break up the dirt and oil in your skin pores and it can do wonders for your sinuses as well. Rose hips are full of vitamin A and it will infuse your skin cells with all sorts of regenerative properties. Lastly, you can even add lavender to help you feel relax. Many dermatologists believe that stress plays a role in making acne breakouts, so adding relaxing lavender to your home steam treatment for acne might help more than you realize.
Wednesday, March 19, 2008
Want to Get Rid of Dandruff – Beautiful Hair
Dandruff particles are visible flakes of skin that have been continuously shed from the scalp. It is normal to shed some dead skin flakes as the skin is constantly renewing itself. The new cells form in the lower layers. They are gradually pushed to the surface as more new cells form beneath them. By the time they reach the surface, the cells have become flat and overlap each other like roof tiles. By then, these cells are dead and are shed from the surface all the time. They are so small that we do not notice this is happening.
If you are suffering with dandruff, then you have a fungus. Naturally, this is not a pleasant thought. But when it comes to fungi, scalp involvement is certainly not as serious as fungus in other areas like on the feet or under the nails. And, scalp fungus is not the same beast as fungi usually attacking other body areas. It’s much easier to keep scalp fungus in check and under wraps than to try to wear sandals when sporting yellow misshapen toe nails.
Causes of Dandruff:
The basic causes of dandruff are faulty diet, emotional tension and stress, hormonal distrubances, infection due to disease, injury to the scalp and unwise or excessive use of hair cosmetics and dry weather.
The reason why so many adolescents have dandruff is that this is the time when they secrete an excess of androgen hormones which cause sebum, the skin oil.
Home Remedies to Treat Dandruff:
Avoid the use of soaps, chemical shampoos, greasy creams, other hair products containing chemicals. Avoid hair treatments like bleaching, perming, and excessive use of hair dryers.
Wash your hair every time you wash it with baking soda only. At first your hair will look much worse, and the flakes will too. Your hair will be dry and probably stringy - do this for about 3 weeks. That gives your scalp a chance to build up it's natural oils and by then the flakes should be gone.
Do not scratch your scalp. dandruff sufferers who scratch, using an electron microscope that magnifies 400 times.
Positive changes in eating habits and lifestyle amount to hitting the problem at the grassroot level. Avoid heavy fatty foods like cheese, redmeats, dairy products, sugars, chocolates, nuts and seafood. It can sometimes be aggravated by allergies or particular foods that stress the liver. Diet should consist of 50-70 per cent raw foods and lots of water to detoxify the system.
If possible, try to shampoo on a daily basis to prevent bacterial propagation. One effective means of dealing with dandruff is to disinfect the scalp area with commercially available medicated shampoos specifically designed for dandruff removal. However, daily shampooing can lead to eczema for persons who suffer from dry scalps. Shampooing once every three days may be ideal for such persons. Persons who suffer from persistent, hard-to-cure dandruff are urged to consult a skin specialist
Make a paste with a teaspoon of dried amla powder, 1 teaspoon of dried neem leaves powder one egg and a teaspoon of lemon juice. Apply one hour hefore bath wash with cold water can be done twice a week.
If you are suffering with dandruff, then you have a fungus. Naturally, this is not a pleasant thought. But when it comes to fungi, scalp involvement is certainly not as serious as fungus in other areas like on the feet or under the nails. And, scalp fungus is not the same beast as fungi usually attacking other body areas. It’s much easier to keep scalp fungus in check and under wraps than to try to wear sandals when sporting yellow misshapen toe nails.
Causes of Dandruff:
The basic causes of dandruff are faulty diet, emotional tension and stress, hormonal distrubances, infection due to disease, injury to the scalp and unwise or excessive use of hair cosmetics and dry weather.
The reason why so many adolescents have dandruff is that this is the time when they secrete an excess of androgen hormones which cause sebum, the skin oil.
Home Remedies to Treat Dandruff:
Avoid the use of soaps, chemical shampoos, greasy creams, other hair products containing chemicals. Avoid hair treatments like bleaching, perming, and excessive use of hair dryers.
Wash your hair every time you wash it with baking soda only. At first your hair will look much worse, and the flakes will too. Your hair will be dry and probably stringy - do this for about 3 weeks. That gives your scalp a chance to build up it's natural oils and by then the flakes should be gone.
Do not scratch your scalp. dandruff sufferers who scratch, using an electron microscope that magnifies 400 times.
Positive changes in eating habits and lifestyle amount to hitting the problem at the grassroot level. Avoid heavy fatty foods like cheese, redmeats, dairy products, sugars, chocolates, nuts and seafood. It can sometimes be aggravated by allergies or particular foods that stress the liver. Diet should consist of 50-70 per cent raw foods and lots of water to detoxify the system.
If possible, try to shampoo on a daily basis to prevent bacterial propagation. One effective means of dealing with dandruff is to disinfect the scalp area with commercially available medicated shampoos specifically designed for dandruff removal. However, daily shampooing can lead to eczema for persons who suffer from dry scalps. Shampooing once every three days may be ideal for such persons. Persons who suffer from persistent, hard-to-cure dandruff are urged to consult a skin specialist
Make a paste with a teaspoon of dried amla powder, 1 teaspoon of dried neem leaves powder one egg and a teaspoon of lemon juice. Apply one hour hefore bath wash with cold water can be done twice a week.
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Hair Loss Causes With Its Treatment
Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth.
Discontinuation of taking birth control pills can also cause temporary female hair loss.
The cause of female baldness is not just limited to menopause. Some women begin to see their hair thinning as early as puberty. This typically results from a hormonal imbalance. A change in hormones can often lead to female baldness. A hormone evaluation can tell you if hormones are the cause.
What can cause this hormonal imbalance? Most commonly oral contraceptives, PCOS, menopause and pregnancy (post natal stages) can. All of these directly affect the hormone balance within a womans body and can lead to partial or dramatic thinning or loss of hair. Your doctor is the best person to speak to for advice on this especially in relation to PCOS, menopause or oral contraception.
Causes of Hair Loss:
Medication or drugs - the contraceptive pill, blood thinning or blood pressure medication, thyroid hormones, cancer chemotherapy, radiation therapy, coricosteroids, high dosage vitamin A, amphetamines, cocaine drugs. (Please note that hair loss does not necessarily occur with these medications).
Alopecia Areata
Alopecia areata is an immune disease that affects almost 2% of the population in the US. This type of hair loss appears in various degrees of severity from small, round patches of hair loss that regrow without medical treatment to chronic, extensive hair loss that can involve the loss of all hair on the scalp or body hair. This type of hair loss affects both genders equally and can occur at any age, although it occurs most often in children and young adults.
Physical trauma - scarring, childbirth, burns, accidents, general anaesthesia, surgery.
Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss.
Stress is a major reason why you can experience hair loss. Therefore, start reducing the extra stress at once by taking some time out of your daily schedule to relax. Also get enough sleep. You can also start supplementing your diet with a good hair loss nutritional supplement.
The most important thing to remember is to try to remain positive throughout the treatments. It may take as long as a year to begin seeing results from any form of female hair loss treatment. Start by going to a doctor, and just remember, almost everyone is affected by hair loss at some point in their life.
Rogaine is the only medication approved by the FDA to treat female hair loss. Rogaine is packaged separately for women, in a solution of 2% minoxidil. Many physicians suggest not using Rogaine while pregnant or breastfeeding. Side effects can include scalp irritation and more serious, but rare side effects if too much of the medication is absorbed into the bloodstream. Talk to your doctor before starting any treatment.
Discontinuation of taking birth control pills can also cause temporary female hair loss.
The cause of female baldness is not just limited to menopause. Some women begin to see their hair thinning as early as puberty. This typically results from a hormonal imbalance. A change in hormones can often lead to female baldness. A hormone evaluation can tell you if hormones are the cause.
What can cause this hormonal imbalance? Most commonly oral contraceptives, PCOS, menopause and pregnancy (post natal stages) can. All of these directly affect the hormone balance within a womans body and can lead to partial or dramatic thinning or loss of hair. Your doctor is the best person to speak to for advice on this especially in relation to PCOS, menopause or oral contraception.
Causes of Hair Loss:
Medication or drugs - the contraceptive pill, blood thinning or blood pressure medication, thyroid hormones, cancer chemotherapy, radiation therapy, coricosteroids, high dosage vitamin A, amphetamines, cocaine drugs. (Please note that hair loss does not necessarily occur with these medications).
Alopecia Areata
Alopecia areata is an immune disease that affects almost 2% of the population in the US. This type of hair loss appears in various degrees of severity from small, round patches of hair loss that regrow without medical treatment to chronic, extensive hair loss that can involve the loss of all hair on the scalp or body hair. This type of hair loss affects both genders equally and can occur at any age, although it occurs most often in children and young adults.
Physical trauma - scarring, childbirth, burns, accidents, general anaesthesia, surgery.
Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss.
Stress is a major reason why you can experience hair loss. Therefore, start reducing the extra stress at once by taking some time out of your daily schedule to relax. Also get enough sleep. You can also start supplementing your diet with a good hair loss nutritional supplement.
The most important thing to remember is to try to remain positive throughout the treatments. It may take as long as a year to begin seeing results from any form of female hair loss treatment. Start by going to a doctor, and just remember, almost everyone is affected by hair loss at some point in their life.
Rogaine is the only medication approved by the FDA to treat female hair loss. Rogaine is packaged separately for women, in a solution of 2% minoxidil. Many physicians suggest not using Rogaine while pregnant or breastfeeding. Side effects can include scalp irritation and more serious, but rare side effects if too much of the medication is absorbed into the bloodstream. Talk to your doctor before starting any treatment.
About the Author:
Read about Herbal Remedies Supplements, Health and Medical Insurance. Get Free Health Consultation
Feline Acne – Causes, Symptoms and Treatments
Feline acne is a common problem seen in cats. It is found on the cat's chin & lips. It is generally accepted that this is caused by plastic bowls and for many cats the solution is simply substituting the plastic bowl for a stainless steel bowl or a glass bowl. The problem may be caused by the inability of the cat to clean his chin properly after drinking the milk resulting in a nutrient rich habitat for bacteria. Several factors appear to be associated with its development including stress, a suppressed immune system, poor grooming habits, the presence of other diseases, contact or atopic dermatitis, and skin conditions in which abnormal amounts of oils are produced.
Causes
The exact cause of feline acne is not known, but several factors appear to be associated with its development including stress, a suppressed immune system, poor grooming habits, the presence of other diseases, contact or atopic dermatitis, and skin conditions in which abnormal amounts of oils are produced and the hair follicles do not function properly.
Dirt - Cats generally have trouble grooming the chin area and because of this, dirt and oil tend to accumulate in this particular area of the face. The accumulation of bacteria causes hair follicles to be infected and eventually, acne breaks out.
Food Allergies - In spite of what you see in cartoons, cats do not possess the same diet that humans have. So don't feed your cat human food. It's important that you give your pet the food he truly needs.
Signs of Feline Acne:
Various signs of feline acne can be seen on the chin of the cat and they are:-
· Hair loss, draining tracts and swelling develops on the chin in case of severe feline acne.
· Multiple comedones develop on the lips and chin of the cats which looks like dirty. These comedones appear as small abscesses which remain open and form the crusts.
· It can be itchy.
· Secondary bacterial infections can develop.
Feline Acne Treatment:
Sometimes, supplementation with fatty acids is beneficial in this type of treatment. Retin-A can be used but it can be applied very rare as it can leads to irritation. Oral retinoid therapy and teratogenic can be given to treat the feline acne in cats. Any underlying conditions such as ringworm, a Demodex infestation, or a yeast infection should be treated appropriately.
Investigating the cause of the acne is also recommended. Acne can arise because of an allergic reaction to plastic food bowls, developing because of bacteria and dirt that can build up within scratches on the surface of the dish. Switching to ceramic, glass or stainless steel dishes may clear up acne for some cats, and washing the cat’s dishes every day can keep them clean and safe to use. Persians and other cats with flat faces seem to be more prone to feline acne, and cleaning their chins after they eat may help prevent skin problems.
Back Acne Treatment and Prevention Tips
1. Wash the back with an anti-bacterial cleanser formulated for the face.
2. Use a salicylic acid or benzoyl peroxide treatment for back acne.
3. Wear cotton clothing and use powder to keep your back dry.
4. Always wear clean clothes, bras and T-shirts when working out.
Causes
The exact cause of feline acne is not known, but several factors appear to be associated with its development including stress, a suppressed immune system, poor grooming habits, the presence of other diseases, contact or atopic dermatitis, and skin conditions in which abnormal amounts of oils are produced and the hair follicles do not function properly.
Dirt - Cats generally have trouble grooming the chin area and because of this, dirt and oil tend to accumulate in this particular area of the face. The accumulation of bacteria causes hair follicles to be infected and eventually, acne breaks out.
Food Allergies - In spite of what you see in cartoons, cats do not possess the same diet that humans have. So don't feed your cat human food. It's important that you give your pet the food he truly needs.
Signs of Feline Acne:
Various signs of feline acne can be seen on the chin of the cat and they are:-
· Hair loss, draining tracts and swelling develops on the chin in case of severe feline acne.
· Multiple comedones develop on the lips and chin of the cats which looks like dirty. These comedones appear as small abscesses which remain open and form the crusts.
· It can be itchy.
· Secondary bacterial infections can develop.
Feline Acne Treatment:
Sometimes, supplementation with fatty acids is beneficial in this type of treatment. Retin-A can be used but it can be applied very rare as it can leads to irritation. Oral retinoid therapy and teratogenic can be given to treat the feline acne in cats. Any underlying conditions such as ringworm, a Demodex infestation, or a yeast infection should be treated appropriately.
Investigating the cause of the acne is also recommended. Acne can arise because of an allergic reaction to plastic food bowls, developing because of bacteria and dirt that can build up within scratches on the surface of the dish. Switching to ceramic, glass or stainless steel dishes may clear up acne for some cats, and washing the cat’s dishes every day can keep them clean and safe to use. Persians and other cats with flat faces seem to be more prone to feline acne, and cleaning their chins after they eat may help prevent skin problems.
Back Acne Treatment and Prevention Tips
1. Wash the back with an anti-bacterial cleanser formulated for the face.
2. Use a salicylic acid or benzoyl peroxide treatment for back acne.
3. Wear cotton clothing and use powder to keep your back dry.
4. Always wear clean clothes, bras and T-shirts when working out.
About the Author:
Read about Natural Herbal Home Remedies and Acne Cure Treatments. Also read about Beauty and Makeup Tips
Obesity Racing Towards Being the Leading Preventable Death Cause in the Us
Obesity is seldom thought to be a disease. It is generally taken as just an unhealthy physical condition. Needless to say obesity is much more than that. It’s much more in magnitude as a disease. Obesity along with overweight is also the cause of many other diseases. In one word obesity can really be killing along with being extremely unpleasant. Obesity is slowly but steadily taking its grip on the population of the world.
The youth today is falling prey to this dangerous condition. This would make the coming generations of the world quite vulnerable and unhealthy. In fact the trend has already started. It is unbelievable that even in the richest country of the world that is the USA obesity is having a wonderful run. The US is a favorite victim of this deadly illness. Interestingly US is among the countries that hold the largest number of obese people in the world. Obesity leads to a number of conditions that ultimately lead to terrible health related disorders including death. Still the Americans are seen to be turning a deaf ear to the dictums that go on and on about shedding the junk food for fruits and vegetables. The calories are piling on and are in turn turning into deadly health disorders.
People dying of obesity induced diseases in the US alone borders around the 300,000 million every year. Surprisingly, the Americans inspite of being educated and literate are not doing much towards defeating this trouble maker. It’s only the related authorities and the health organizations who are putting in their energies for saving the nation from falling defenseless to obesity. Now there are new proposals towards making obesity a public health issue. Not only this, obesity and overweight have been made the primary concerns of the public health department. To the horror of the health departments of the US, obesity is fast racing towards acquiring the stature of an epidemic. In fact it has almost acquired the coveted position. Now obesity is on its way to add another feather to its cap. There is a serious possibility that obesity might very soon overcome tobacco and become the leading preventable cause of death in the States. Its time the common man of the US woke up to the threats of obesity.
Nothing works better than a balanced diet and physical work out to beat obesity. Unfortunately, there are many people who are reluctant to tread this path and opt for shortcuts like xenical weight loss. Though drugs like xenical online work out for many, still a disciplined way of life can go a long way in giving you a healthy and fit body and mind. Otherwise you can buy xenical online after you have acquired the xenical prescription.
The youth today is falling prey to this dangerous condition. This would make the coming generations of the world quite vulnerable and unhealthy. In fact the trend has already started. It is unbelievable that even in the richest country of the world that is the USA obesity is having a wonderful run. The US is a favorite victim of this deadly illness. Interestingly US is among the countries that hold the largest number of obese people in the world. Obesity leads to a number of conditions that ultimately lead to terrible health related disorders including death. Still the Americans are seen to be turning a deaf ear to the dictums that go on and on about shedding the junk food for fruits and vegetables. The calories are piling on and are in turn turning into deadly health disorders.
People dying of obesity induced diseases in the US alone borders around the 300,000 million every year. Surprisingly, the Americans inspite of being educated and literate are not doing much towards defeating this trouble maker. It’s only the related authorities and the health organizations who are putting in their energies for saving the nation from falling defenseless to obesity. Now there are new proposals towards making obesity a public health issue. Not only this, obesity and overweight have been made the primary concerns of the public health department. To the horror of the health departments of the US, obesity is fast racing towards acquiring the stature of an epidemic. In fact it has almost acquired the coveted position. Now obesity is on its way to add another feather to its cap. There is a serious possibility that obesity might very soon overcome tobacco and become the leading preventable cause of death in the States. Its time the common man of the US woke up to the threats of obesity.
Nothing works better than a balanced diet and physical work out to beat obesity. Unfortunately, there are many people who are reluctant to tread this path and opt for shortcuts like xenical weight loss. Though drugs like xenical online work out for many, still a disciplined way of life can go a long way in giving you a healthy and fit body and mind. Otherwise you can buy xenical online after you have acquired the xenical prescription.
About the Author:
James Petersen’s expertise on the weight loss drug Xenical is well known and he has written a plethora of articles and pieces on obesity related issues. If you are keen on browsing through his work, visit the website xenicalsplendor.com
Quit Smoking is the Best Choice for Your Life
There are literally dozens of tips to quit smoking naturally. There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit cigarettes for the fear of what they think is inevitable weight gain. For some time, I have been studying why some people who choose to quit or lose weight succeed and why some of them don't.
Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good. As an ex-smoker and a former fatty, I have found what I believe to be the solution to the problem. It is all to do with the decision. We may decide that we would like to quit smoking or that we would like to lose weight, but have we decided to commit to doing it? Until now, drugs that purport to help you quit smoking have largely ignored the root of the problem Nicotine -- the chemical that keeps you hooked to those insidious packs of cigarettes and unless you rid your body of that nasty chemical as quickly as possible the success of any Smoking Cessation treatment is reduced dramatically.
But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis methods or any other methods will work only if you have the will power to say no to cigarettes. If you choose cold turkey, you access virtually the only method that is free, and you can do it at any time. When you use cold turkey, you can use the only method that is very low cost or can be totally free and will put money back in your pocket because you are no longer supporting the habit, and you can do it at any time.
The cold turkey method to help you quit smoking is great if you use the aids listed above because those aids will help you if your body starts to go through withdrawal symptoms, which are often associated when you stop smoking. If you use smoking cessation aids like gum or nicotine patches because those aids can help you if you start to go through nicotine withdrawal symptoms, which are often associated when you stop smoking. If you are trying to quit smoking, products such as nicotine gums are often a first choice.
While trying to quit smoking is hard, it is not impossible and there are some very good products, which have high success rates, on the market. He sent me to the hospital for tests and when I went back he dropped the bombshell: It is time that you quit smoking. However, if the smoker makes the right decisions, understands them and can open their eyes to the truth about smoking and their smoking behaviour, it is possible for them to quit.
When the smoker is finally able to quit smoking their trigger spots will still be there. A positive mental attitude to quitting smoking, coupled with a good understanding of why you really smoke will help any smoker quit the habit. Hypnotism is no ‘quick fix’ and many experts advise that it should only be one tool from the toolbox – including diet, exercise and developing a more positive outlook - that a smoker needs to use to quit the habit.
There are many great articles and resources that can help you to quit smoking and to help you I've collected useful articles and essays from all over the Internet to advise, educate, shock and most of all, help you to stop smoking and enjoy your life to the full. Stop smoking is not easy if you don't know how to, but can be done. Quitting smoking is one of the most difficult addiction-breaking processes one can go through.
Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good. As an ex-smoker and a former fatty, I have found what I believe to be the solution to the problem. It is all to do with the decision. We may decide that we would like to quit smoking or that we would like to lose weight, but have we decided to commit to doing it? Until now, drugs that purport to help you quit smoking have largely ignored the root of the problem Nicotine -- the chemical that keeps you hooked to those insidious packs of cigarettes and unless you rid your body of that nasty chemical as quickly as possible the success of any Smoking Cessation treatment is reduced dramatically.
But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis methods or any other methods will work only if you have the will power to say no to cigarettes. If you choose cold turkey, you access virtually the only method that is free, and you can do it at any time. When you use cold turkey, you can use the only method that is very low cost or can be totally free and will put money back in your pocket because you are no longer supporting the habit, and you can do it at any time.
The cold turkey method to help you quit smoking is great if you use the aids listed above because those aids will help you if your body starts to go through withdrawal symptoms, which are often associated when you stop smoking. If you use smoking cessation aids like gum or nicotine patches because those aids can help you if you start to go through nicotine withdrawal symptoms, which are often associated when you stop smoking. If you are trying to quit smoking, products such as nicotine gums are often a first choice.
While trying to quit smoking is hard, it is not impossible and there are some very good products, which have high success rates, on the market. He sent me to the hospital for tests and when I went back he dropped the bombshell: It is time that you quit smoking. However, if the smoker makes the right decisions, understands them and can open their eyes to the truth about smoking and their smoking behaviour, it is possible for them to quit.
When the smoker is finally able to quit smoking their trigger spots will still be there. A positive mental attitude to quitting smoking, coupled with a good understanding of why you really smoke will help any smoker quit the habit. Hypnotism is no ‘quick fix’ and many experts advise that it should only be one tool from the toolbox – including diet, exercise and developing a more positive outlook - that a smoker needs to use to quit the habit.
There are many great articles and resources that can help you to quit smoking and to help you I've collected useful articles and essays from all over the Internet to advise, educate, shock and most of all, help you to stop smoking and enjoy your life to the full. Stop smoking is not easy if you don't know how to, but can be done. Quitting smoking is one of the most difficult addiction-breaking processes one can go through.
About the Author:
Tsuyoshi E. Suzuki is a Managing Director of TS Worldwide Marketing Company Limited. Discover how to quit smoking naturally within 6 days. Give up smoking now with our help. Stopping smoking will benefit your life and for your beloved one. Find out more information. Go here: http://www.tsworldwidemktg.com
Tuesday, March 18, 2008
The Best Veggies For Your Juicer
Most of us know how important raw vegetables are for our health but with today's busy lifestyles it can be difficult to consume enough of them. With the convenience of a juicer at home; however, we can reap all of the health benefits from vegetables while enjoying a quick glass of juice.
It is best to use organically-grown vegetables in order to avoid pesticides and preservatives. Because some nutrients are lost in transit from the farm to the store, try buying locally-grown produce when possible to receive the highest vitamin and mineral content. Many important vitamins and minerals are located in the skin so vegetables should not be peeled before juicing. Here are several nutritious and delicious veggies to try in your juicer.
Carrots
Carrot juice is a fantastic source of vitamin A, which is vital for maintaining the health and proper function of your eyes. Vitamin A also promotes healthy bone growth and the maintenance of healthy body tissues. The amount of carotene, which is converted to vitamin A in the liver, is indicated by the carrot's color. Dark yellow carrots are best for juicing because of their high carotene content. Carrots are also rich in vitamin E, which is great for your skin. Carrot juice supplies the body with many other vitamins and minerals including the B vitamins, calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
Celery
Celery is an excellent source of vitamin C. It is also a very good source of folic acid, potassium, and vitamins B1, B6, and B2. Celery is even a good source of calcium. Celery contains active compounds called pthalides, which have been shown to improve vascular health by relaxing arteries, thereby lowering blood pressure. Pthalides also reduce stress.
Beets
Both the root and leaves of beets are high in vitamins A, B1, B2, B6, and C. The leaves are actually more nutritious than the root, but are bitter. The sweet taste of the root is generally preferred in juice, but by mixing the leaves with other vegetables you can gain the nutritional content of the leaves while still creating a sweet juice. Beets are in the same family as spinach and chard and are great blood-cleansing vegetables. The root has a very high concentration of folic acid, which is important for cellular function and repair. Beets are also a great source of high-quality iron.
Cucumbers
Beneficial for both skin and hair, cucumbers contain a large amount of the mineral, silica. Silica strengthens tendons, muscles, and other connective tissue, and is also great for skin elasticity, complexion, and hair loss. Cucumbers contain quite a bit of water and are helpful for hydration. Because many nutrients are located in the skin of the cucumber, be sure to avoid those with a waxy coating, which would need to be peeled.
Spinach
A natural laxative, spinach is another common vegetable for juicing. Due to its high iron and chlorophyll content, spinach juice aids those with anemia. Spinach is also rich in calcium and other alkaline elements, which preserve the alkalinity of the blood. During pregnancy and lactation, spinach juice is valuable because of its high content of folic acid. For those with bleeding gums, spinach juice is known to be helpful.
Tomatoes
Tomatoes are useful for liver detoxification because they contain two very important detoxifying trace elements, chlorine and sulfur. Because they are abundant in lycopene, tomatoes reduce the risk of cardiovascular disease, including the prevention of hardening of the arteries and high blood pressure. Lycopene is also a potent antioxidant.
Whatever vegetables you choose, you'll be assured a result that far exceeds any store-bought juice. Loaded with essential nutrients, homemade juice is one of the healthiest drinks you'll find. Get a juicer and enjoy a glass of homemade vegetable juice today!
It is best to use organically-grown vegetables in order to avoid pesticides and preservatives. Because some nutrients are lost in transit from the farm to the store, try buying locally-grown produce when possible to receive the highest vitamin and mineral content. Many important vitamins and minerals are located in the skin so vegetables should not be peeled before juicing. Here are several nutritious and delicious veggies to try in your juicer.
Carrots
Carrot juice is a fantastic source of vitamin A, which is vital for maintaining the health and proper function of your eyes. Vitamin A also promotes healthy bone growth and the maintenance of healthy body tissues. The amount of carotene, which is converted to vitamin A in the liver, is indicated by the carrot's color. Dark yellow carrots are best for juicing because of their high carotene content. Carrots are also rich in vitamin E, which is great for your skin. Carrot juice supplies the body with many other vitamins and minerals including the B vitamins, calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.
Celery
Celery is an excellent source of vitamin C. It is also a very good source of folic acid, potassium, and vitamins B1, B6, and B2. Celery is even a good source of calcium. Celery contains active compounds called pthalides, which have been shown to improve vascular health by relaxing arteries, thereby lowering blood pressure. Pthalides also reduce stress.
Beets
Both the root and leaves of beets are high in vitamins A, B1, B2, B6, and C. The leaves are actually more nutritious than the root, but are bitter. The sweet taste of the root is generally preferred in juice, but by mixing the leaves with other vegetables you can gain the nutritional content of the leaves while still creating a sweet juice. Beets are in the same family as spinach and chard and are great blood-cleansing vegetables. The root has a very high concentration of folic acid, which is important for cellular function and repair. Beets are also a great source of high-quality iron.
Cucumbers
Beneficial for both skin and hair, cucumbers contain a large amount of the mineral, silica. Silica strengthens tendons, muscles, and other connective tissue, and is also great for skin elasticity, complexion, and hair loss. Cucumbers contain quite a bit of water and are helpful for hydration. Because many nutrients are located in the skin of the cucumber, be sure to avoid those with a waxy coating, which would need to be peeled.
Spinach
A natural laxative, spinach is another common vegetable for juicing. Due to its high iron and chlorophyll content, spinach juice aids those with anemia. Spinach is also rich in calcium and other alkaline elements, which preserve the alkalinity of the blood. During pregnancy and lactation, spinach juice is valuable because of its high content of folic acid. For those with bleeding gums, spinach juice is known to be helpful.
Tomatoes
Tomatoes are useful for liver detoxification because they contain two very important detoxifying trace elements, chlorine and sulfur. Because they are abundant in lycopene, tomatoes reduce the risk of cardiovascular disease, including the prevention of hardening of the arteries and high blood pressure. Lycopene is also a potent antioxidant.
Whatever vegetables you choose, you'll be assured a result that far exceeds any store-bought juice. Loaded with essential nutrients, homemade juice is one of the healthiest drinks you'll find. Get a juicer and enjoy a glass of homemade vegetable juice today!
About the Author:
For more health tips and published research with vertigo, migraine, Multiple Sclerosis and Parkinson's disease patients by Dr. Erin Elster, D.C., upper cervical chiropractor, in Boulder, Colorado, visit her website www.erinelster.com.
Aromatherapy for Stress
If an individual finds themselves in an anxiety inducing situation or is feeling especially stressful, aromatherapy is a very fast, easy and effective way to alleviate those feelings. Simply inhaling lavender, rose, mandarin, lemon balm or clary sage can almost instantly increase an individuals their sense of calm and decrease their sense of stress. Another effective way to use aromatherapy to lessen stress is to essential oils while getting a massage. Burning an aromatherapy candle provides even more punch. Both are an excellent way to relieve stress by using aromatherapy. Being massaged with essential oils works especially well because one is combining the power of massage therapy with aromatherapy.
Aromatherapy is such an effective and powerful way to relieve stress because you don't have to go to a gym, lie down or pop a pill. There are no side effects, (unless you are allergic, perform a spot test so that you are sure) you can take it with you and instantly make yourself feel better. You can carry around a little lavender in your purse, if you are at work, you can use a diffuser. So you can experience the benefits of aromatherapy from anywhere. It can become your traveling stress buster. Aromatherapy works especially well in helping to cheer us up, feel balanced, become more energized and even to calm us.
And while there are certain aromatherapy scents and oils that are known to promote the reduction of stress, it is really best to go with the scent that calms you. If peppermint does it for you, use peppermint, if geranium does it for you, use geranium. In many cases it comes down to a personal preference, and that is just fine. You do not have to use a certain scent just because others tout its properties. Instead you may want to do a little experimentation and see what reacts best with your body to give you the feelings or state of being that you are looking for. To really multiply the power of aromatherapy to relieve stress, you may want to common essential oils or candles with other relaxing activities. For example, taking a hot bath that has drops of essential oils and while burning an aromatherapy candle will exponentially increase the effectiveness of aromatherapy to relieve stress. Remember to play around with various scents. You may even want to combine some scents to get a particular scent that you enjoy or you increase the power of its’ properties. If you are unfamiliar with creating essential oil blends, you could take a course or find some good information at your library or over the internet.
Aromatherapy is such an effective and powerful way to relieve stress because you don't have to go to a gym, lie down or pop a pill. There are no side effects, (unless you are allergic, perform a spot test so that you are sure) you can take it with you and instantly make yourself feel better. You can carry around a little lavender in your purse, if you are at work, you can use a diffuser. So you can experience the benefits of aromatherapy from anywhere. It can become your traveling stress buster. Aromatherapy works especially well in helping to cheer us up, feel balanced, become more energized and even to calm us.
And while there are certain aromatherapy scents and oils that are known to promote the reduction of stress, it is really best to go with the scent that calms you. If peppermint does it for you, use peppermint, if geranium does it for you, use geranium. In many cases it comes down to a personal preference, and that is just fine. You do not have to use a certain scent just because others tout its properties. Instead you may want to do a little experimentation and see what reacts best with your body to give you the feelings or state of being that you are looking for. To really multiply the power of aromatherapy to relieve stress, you may want to common essential oils or candles with other relaxing activities. For example, taking a hot bath that has drops of essential oils and while burning an aromatherapy candle will exponentially increase the effectiveness of aromatherapy to relieve stress. Remember to play around with various scents. You may even want to combine some scents to get a particular scent that you enjoy or you increase the power of its’ properties. If you are unfamiliar with creating essential oil blends, you could take a course or find some good information at your library or over the internet.
About the Author:
George Key is a fan of natural healing and holistic therapies. Visit his site about Aromatotherapy Essential oils to learn about powerfull recipes and tips with essential oils.
Hairloss Information- Causes of Hairloss
It is normal to lose 50-100 hairs a day, so it is not necessarily a worrying sign to see hairs fall out. There are various possible causes of hair loss, the major ones are; stress, drugs, skin disorders, testosterone, menopause, iron deficiency, genetics and aging
Hair Loss, also referred to as balding, is caused by a variety of factors, the most important being heredity. Hair loss runs in the family and is not curable though someday, gene manipulation may lead scientists to a cure. Men with a genetic predisposition to hair loss have areas on their scalp that are especially sensitive to male sex hormones. As men age, these areas and the hair follicles that reside there suffer from a biological imbalance caused by a male hormone called DHT. Slowly, over a period of years, follicles wither and hair becomes thinner and shorter until it can't be seen at all.
Causes of Hairloss
Cause 1: Genetic Balding
This type of hair loss is inherited through the genetics of genes of one’s mother. With genetic hair loss the reason for balding is not hair falling out but the body’s inability to produce more hair. This is due to the hair follicles going through their normal 25 cycles within a very short time period. This causes the follicles to stop producing hairs much earlier than normal.
Cause 2: Fungal Infection
Fungal infection often causes patchy hair loss, and red scalp, scaling (dandruff) and pus is often seen. This type of infection can be easily treated with a few months' course of anti-fungal agents, used simultaneously with anti-fungal shampoo.
Fungal infections usually affect the skin because they live off keratin, a protein that makes up skin, hair and nails. Fungal skin infections are divided into groups depending on what type of organism is involved. The full name depends on the location of the infection on the body.
Cause 3: Major illness/surgery
About 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary.
Cause 4: Drugs
Moreover, there are many drugs that we take in every day without even suspecting that they can also be responsible for the condition of our hair. Among the drugs that may cause hair loss there are: cholesterol-lowering drugs, Parkinson medications, ulcer drugs, antiarthritics, anticonvulsants for epilepsy, antidepressants, antibiotics and some more.
Hair Loss, also referred to as balding, is caused by a variety of factors, the most important being heredity. Hair loss runs in the family and is not curable though someday, gene manipulation may lead scientists to a cure. Men with a genetic predisposition to hair loss have areas on their scalp that are especially sensitive to male sex hormones. As men age, these areas and the hair follicles that reside there suffer from a biological imbalance caused by a male hormone called DHT. Slowly, over a period of years, follicles wither and hair becomes thinner and shorter until it can't be seen at all.
Causes of Hairloss
Cause 1: Genetic Balding
This type of hair loss is inherited through the genetics of genes of one’s mother. With genetic hair loss the reason for balding is not hair falling out but the body’s inability to produce more hair. This is due to the hair follicles going through their normal 25 cycles within a very short time period. This causes the follicles to stop producing hairs much earlier than normal.
Cause 2: Fungal Infection
Fungal infection often causes patchy hair loss, and red scalp, scaling (dandruff) and pus is often seen. This type of infection can be easily treated with a few months' course of anti-fungal agents, used simultaneously with anti-fungal shampoo.
Fungal infections usually affect the skin because they live off keratin, a protein that makes up skin, hair and nails. Fungal skin infections are divided into groups depending on what type of organism is involved. The full name depends on the location of the infection on the body.
Cause 3: Major illness/surgery
About 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is temporary.
Cause 4: Drugs
Moreover, there are many drugs that we take in every day without even suspecting that they can also be responsible for the condition of our hair. Among the drugs that may cause hair loss there are: cholesterol-lowering drugs, Parkinson medications, ulcer drugs, antiarthritics, anticonvulsants for epilepsy, antidepressants, antibiotics and some more.
About the Author:
Read about Herbal Remedies Supplements, Health and Medical Insurance. Get Free Health Consultation
Six Simple Ways How to Avoid From Cancer
People do research and survey to find medicine to kill cancer. Cancer can come to our body, because of wrong way of live. We never pay attention and neglect of food to eat every day and tend to consume junk food. We should choose food to eat, so that we could prevent from cancer. There are six simple ways how to avoid from cancer, please implement the 6 steps below;
1.Eat vegetables and fruit
Vegetables and fruit are full of vitamins and anti oxidance. Serve seven times a day, so that we can be avoided from cancer.
2.avoid smoking
Smoking has high risk for few cancers, 70 % death risks caused of smoking. Avoid from smoking is the best choice for you.
3.Used steam cleaner than shampoo carpet.
People tend to use shampoo carpet than steam cleaner to clean carpet, because easy and quick to use. The shampoo carpet contain carcinogen, one of chemical substance that easy to create cancer. Used steam carpet with hot water is saver than chemical substance.
4.Eat Brazil nut
Brazil nut is rich of selenium; two Brazil nuts are the same as 200 mcg selenium. If you eat two Brazil nuts a day, decrease 50 % of cancer risk.
5.Get the sun ray
Get sun ray 15 minutes a day without sunscreen; help your body to make 1.000 IU vitamin D. Survey proved that vitamin D can decrease breast cancer risk and ovarian cancer for 30 %.
6.Eat colorful vegetables and fruits
Red fruit and vegetables, such as tomato, bit and watermelon can decrease 40 % from skin cancer risk. Serve on your daily menu; help to improve your health.
Orange fruits and vegetables, such as yellow gourd, parrot, and orange can decrease 32 % from cancer.
Green vegetables, such as spinach, broccoli and pea can prevent from breast cancer.
Blue fruits, such as grapes, blueberry and plum can prevent 40 % from stomach cancer.
Please choose the best one for you and implement in your daily life.
About the Author:
Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
1.Eat vegetables and fruit
Vegetables and fruit are full of vitamins and anti oxidance. Serve seven times a day, so that we can be avoided from cancer.
2.avoid smoking
Smoking has high risk for few cancers, 70 % death risks caused of smoking. Avoid from smoking is the best choice for you.
3.Used steam cleaner than shampoo carpet.
People tend to use shampoo carpet than steam cleaner to clean carpet, because easy and quick to use. The shampoo carpet contain carcinogen, one of chemical substance that easy to create cancer. Used steam carpet with hot water is saver than chemical substance.
4.Eat Brazil nut
Brazil nut is rich of selenium; two Brazil nuts are the same as 200 mcg selenium. If you eat two Brazil nuts a day, decrease 50 % of cancer risk.
5.Get the sun ray
Get sun ray 15 minutes a day without sunscreen; help your body to make 1.000 IU vitamin D. Survey proved that vitamin D can decrease breast cancer risk and ovarian cancer for 30 %.
6.Eat colorful vegetables and fruits
Red fruit and vegetables, such as tomato, bit and watermelon can decrease 40 % from skin cancer risk. Serve on your daily menu; help to improve your health.
Orange fruits and vegetables, such as yellow gourd, parrot, and orange can decrease 32 % from cancer.
Green vegetables, such as spinach, broccoli and pea can prevent from breast cancer.
Blue fruits, such as grapes, blueberry and plum can prevent 40 % from stomach cancer.
Please choose the best one for you and implement in your daily life.
About the Author:
Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
The Strategies How to Avoid Aging Process Fast
The women and men always dream to have good health and look beautiful, although aging process must come in their life. Beauticians and researchers try to find new method and breakthroughs. People tend to do diet; sport and going to beautician in order to avoid aging process. Preventing is important to do, to avoid aging process so fast.
Based on chemistry experts, found many strategies how to look and feel younger than before, see their suggestion.
1.Diet for three days
According Nicholas Perricone, MD, in his book of 7 Secrets to Beauty, Health, longevity, suggest to diet for three days. Eat boiling salmon and vegetable salad twice a day. He suggests eating egg, chicken, adding with fresh fruit and vegetable salad one a day. Drink green tea and clear water eight glasses a day. Tips keeping your face fresh and look young, avoid sugar and carbohydrate.
2.Using sunscreen
According dermatology expert, Frederic Brandt, MD, caused of wrinkle on your face because of sun. Using sunscreen is effective. Avoid using a straw when you are drinking. You always use it, impact to create soft wrinkle on your face.
3. Eat ginger and turmeric to avoid cancer and have long live
Why do the Japanese like to drink turmeric mixture with tea? According to expert, Andrew Weil, MD, in his book Healthy aging, turmeric and ginger make you feel young, soothe from arthritis, colitis and digestion problem. Turmeric and ginger can prevent from breast cancer, lung cancer and skin cancer.
4.Making a love can improve your spirit and antidepressant
Based on expert, Laura Berman PhD, in her book Passion Prescription: Ten weeks to your Best Sex – Everl, orgasm can cause oxytocin and endorphins flow, to improve the spirit and natural antidepressant to brain so that can improve resistance to disease.
5. Intake the good fat
To keep your heart stable, suggest to intake fat acid omega 3 from walnut, fat fish and flaxseed. The fat can prevent inflammation; the inflammation in artery can cause coroner artery disease.
6.Taking a walk after intake food with high fat
Taking a walk for one hour wiser after eat steak. The steak can cause your artery strike.
About the Author:
Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
Based on chemistry experts, found many strategies how to look and feel younger than before, see their suggestion.
1.Diet for three days
According Nicholas Perricone, MD, in his book of 7 Secrets to Beauty, Health, longevity, suggest to diet for three days. Eat boiling salmon and vegetable salad twice a day. He suggests eating egg, chicken, adding with fresh fruit and vegetable salad one a day. Drink green tea and clear water eight glasses a day. Tips keeping your face fresh and look young, avoid sugar and carbohydrate.
2.Using sunscreen
According dermatology expert, Frederic Brandt, MD, caused of wrinkle on your face because of sun. Using sunscreen is effective. Avoid using a straw when you are drinking. You always use it, impact to create soft wrinkle on your face.
3. Eat ginger and turmeric to avoid cancer and have long live
Why do the Japanese like to drink turmeric mixture with tea? According to expert, Andrew Weil, MD, in his book Healthy aging, turmeric and ginger make you feel young, soothe from arthritis, colitis and digestion problem. Turmeric and ginger can prevent from breast cancer, lung cancer and skin cancer.
4.Making a love can improve your spirit and antidepressant
Based on expert, Laura Berman PhD, in her book Passion Prescription: Ten weeks to your Best Sex – Everl, orgasm can cause oxytocin and endorphins flow, to improve the spirit and natural antidepressant to brain so that can improve resistance to disease.
5. Intake the good fat
To keep your heart stable, suggest to intake fat acid omega 3 from walnut, fat fish and flaxseed. The fat can prevent inflammation; the inflammation in artery can cause coroner artery disease.
6.Taking a walk after intake food with high fat
Taking a walk for one hour wiser after eat steak. The steak can cause your artery strike.
About the Author:
Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
How To Best Choose A Massage Therapist
Choosing a massage therapist is just as important as the type of massage you receive. When it comes to finding a massage therapist you will want to make sure that the therapist is licensed and has the proper credentials. You should ask them what licensing they have and also ask them if they are a member of any trade associations. One governing board that you can check with to verify a massage therapists certification if the American Massage Therapy Association. They will also be able to point you to a massage therapist in you area who is licensed and certified.
If you've never had a professional massage before, you may be understandably nervous. One thing to consider is the fact that most professional massage therapists will allow you a free test massage. This won't be a full session, but it will be enough to let you know if you feel that you can receive any benefits from the therapist. This is a great way to test the massage therapist's services as well as see if you feel comfortable with him or her. It's very important to make sure that you are contracting the services of a licensed, professional massage therapist. Make sure that you check their credentials with the American Massage Therapy Association.
In addition to checking with massage organizations, many people also find massage therapists through word of mouth. If you have a friend or family member who swears by their therapist, then you may just want to give them a call and set up an appointment.
When you find a massage therapist that you are interested in, it is important to arrange a session where you can interview the practitioner. You should never agree to a massage from someone with whom you feel uncomfortable. The key to a successful massage is relaxation, and if you don't feel comfortable with the massage therapist, you will not be relaxed. Take your time and choose your therapist carefully. Interview them and ask them questions. If you don't feel comfortable then choose another therapist. When you find the therapist that best meets your needs, you'll appreciate the fact that you took the time to find someone you feel relaxed with.
Some things to take into consideration when you are choosing a massage therapist is whether or not they have open communication with you. This means that before the therapist touches your body, they should have a clear understanding of where you are feeling tight muscles, tension, or pain. Ask yourself whether or not the massage therapist is taking the time to find out how you feel.
You should also feel comfortable with the degree of privacy that the massage therapist provides for you. There is no need for the therapist to see you completely disrobed. If you don't feel that your privacy is being respected, then you should consider finding another massage therapist. The therapist should respect your privacy, from the time you disrobe, throughout the massage, and afterwards. Finally, it's important that you feel comfortable enough with your therapist to let him or her know if you are sensing any pain or discomfort throughout the session. The ideal situation is that the therapist will continually ask for your feedback on the degree of pressure they are using for the massage. However, if they do not ask, be sure to let them know if you are experiencing any discomfort.
If you've never had a professional massage before, you may be understandably nervous. One thing to consider is the fact that most professional massage therapists will allow you a free test massage. This won't be a full session, but it will be enough to let you know if you feel that you can receive any benefits from the therapist. This is a great way to test the massage therapist's services as well as see if you feel comfortable with him or her. It's very important to make sure that you are contracting the services of a licensed, professional massage therapist. Make sure that you check their credentials with the American Massage Therapy Association.
In addition to checking with massage organizations, many people also find massage therapists through word of mouth. If you have a friend or family member who swears by their therapist, then you may just want to give them a call and set up an appointment.
When you find a massage therapist that you are interested in, it is important to arrange a session where you can interview the practitioner. You should never agree to a massage from someone with whom you feel uncomfortable. The key to a successful massage is relaxation, and if you don't feel comfortable with the massage therapist, you will not be relaxed. Take your time and choose your therapist carefully. Interview them and ask them questions. If you don't feel comfortable then choose another therapist. When you find the therapist that best meets your needs, you'll appreciate the fact that you took the time to find someone you feel relaxed with.
Some things to take into consideration when you are choosing a massage therapist is whether or not they have open communication with you. This means that before the therapist touches your body, they should have a clear understanding of where you are feeling tight muscles, tension, or pain. Ask yourself whether or not the massage therapist is taking the time to find out how you feel.
You should also feel comfortable with the degree of privacy that the massage therapist provides for you. There is no need for the therapist to see you completely disrobed. If you don't feel that your privacy is being respected, then you should consider finding another massage therapist. The therapist should respect your privacy, from the time you disrobe, throughout the massage, and afterwards. Finally, it's important that you feel comfortable enough with your therapist to let him or her know if you are sensing any pain or discomfort throughout the session. The ideal situation is that the therapist will continually ask for your feedback on the degree of pressure they are using for the massage. However, if they do not ask, be sure to let them know if you are experiencing any discomfort.
About the Author:
Jonathan Hook offers a free ecourse on Massage Therapy techniques. Go now to fullmassagetherapy.info to claim your copy.
What are Bacterial Skin Infections
There are many types of bacteria, both good and bad. In fact, most bacterial species cannot cause disease. Many species even play beneficial roles producing antibiotics and foodstuffs. The soil teems with free-living bacteria that perform many essential functions in the biosphere, like nitrogen fixation. As well, our bodies are covered with commensal bacteria that make up the normal flora.
The skin is the body's first barrier against bacteria that cause infections. Even though many bacteria live on the surface of our skin, healthy skin can usually protect us from infection. Bacterial skin infections can affect a small spot or may spread, affecting a large area. They can range from a treatable infection to a life-threatening skin condition.
Many types of bacteria can infect the skin. The most common are Staphylococcus and Streptococcus. Skin infections caused by less common bacteria may develop in people while hospitalized or living in a nursing home, while gardening, or while swimming in a pond, lake, or ocean.
Bacteria usually enter through small breaks in the epidermis that result from scrapes, punctures, burns, and skin disorders. Areas of the skin that become swollen with fluid (edema) are especially vulnerable. Cellulitis is more common in people with poor blood circulation (chronic venous insufficiency). However, cellulitis can also occur in skin that is not obviously injured.
Folliculitis is the inflammation of hair follicles due to an infection, injury, or irritation. It is characterized by tender, swollen areas that form around hair follicles, often on the neck, breasts, buttocks, and face. Boils are pus-filled lesions that are painful and usually firm. Boils are usually located in the waist area, groin, buttocks, and under the arm. Carbuncles are clusters of boils. These are usually found in the back of the neck or thigh.
Staphylococcal scalded skin syndrome is a response to a staphylococcal infection and is characterized by peeling skin. The disease mostly affects infants, young children, and individuals with a depressed immune system or renal insufficiency. The disease can be life threatening.
Cellulitis is a deep bacterial infection of the skin. The infection usually involves the face, or the arms and legs. It may happen in normal skin, but it usually occurs after some type of trauma causes an opening in your child's skin. This opening can lead to an infection.
When treating bacterial skin infection topically, is there any evidence to prefer fusidic acid, chlorhexidine, clioqinol, or mupirocin, or miconazole in terms of efficacy, and emergence of resistance. (standard guidance sugests avoiding systemically used drugs topically to minimise resistance, but this only really applies to fucidic acid, which is rarely used sytemically).
Skin infections are extremely common during the neonatal period. This may be due to changes in the social and cultural behavior. Most mothers nowadays depend on housemaids or nurseries to take care of their infants or young children. This may lead to more exposure to infections and various skin diseases.
A skin infection of the top layers of skin, more prevalent in the tropics. The condition mainly affects adults and persons with diabetes. The condition usually appears in areas on the body where skin touches skin, such as under the breast and in the groin area. Symptoms may include irregular pink patches that turn into brown scales.
To prevent yourself from developing a bacterial skin infection, good personal hygiene habits need to be practised. Hand washing is especially important as we touch many surfaces with our hands and then touch our own skin. Casual contact cannot spread Staph infections, but close contact can. Drinking fountains, desks, and pencils are casual contact; whereas towels, bed linens, hats.
The skin is the body's first barrier against bacteria that cause infections. Even though many bacteria live on the surface of our skin, healthy skin can usually protect us from infection. Bacterial skin infections can affect a small spot or may spread, affecting a large area. They can range from a treatable infection to a life-threatening skin condition.
Many types of bacteria can infect the skin. The most common are Staphylococcus and Streptococcus. Skin infections caused by less common bacteria may develop in people while hospitalized or living in a nursing home, while gardening, or while swimming in a pond, lake, or ocean.
Bacteria usually enter through small breaks in the epidermis that result from scrapes, punctures, burns, and skin disorders. Areas of the skin that become swollen with fluid (edema) are especially vulnerable. Cellulitis is more common in people with poor blood circulation (chronic venous insufficiency). However, cellulitis can also occur in skin that is not obviously injured.
Folliculitis is the inflammation of hair follicles due to an infection, injury, or irritation. It is characterized by tender, swollen areas that form around hair follicles, often on the neck, breasts, buttocks, and face. Boils are pus-filled lesions that are painful and usually firm. Boils are usually located in the waist area, groin, buttocks, and under the arm. Carbuncles are clusters of boils. These are usually found in the back of the neck or thigh.
Staphylococcal scalded skin syndrome is a response to a staphylococcal infection and is characterized by peeling skin. The disease mostly affects infants, young children, and individuals with a depressed immune system or renal insufficiency. The disease can be life threatening.
Cellulitis is a deep bacterial infection of the skin. The infection usually involves the face, or the arms and legs. It may happen in normal skin, but it usually occurs after some type of trauma causes an opening in your child's skin. This opening can lead to an infection.
When treating bacterial skin infection topically, is there any evidence to prefer fusidic acid, chlorhexidine, clioqinol, or mupirocin, or miconazole in terms of efficacy, and emergence of resistance. (standard guidance sugests avoiding systemically used drugs topically to minimise resistance, but this only really applies to fucidic acid, which is rarely used sytemically).
Skin infections are extremely common during the neonatal period. This may be due to changes in the social and cultural behavior. Most mothers nowadays depend on housemaids or nurseries to take care of their infants or young children. This may lead to more exposure to infections and various skin diseases.
A skin infection of the top layers of skin, more prevalent in the tropics. The condition mainly affects adults and persons with diabetes. The condition usually appears in areas on the body where skin touches skin, such as under the breast and in the groin area. Symptoms may include irregular pink patches that turn into brown scales.
To prevent yourself from developing a bacterial skin infection, good personal hygiene habits need to be practised. Hand washing is especially important as we touch many surfaces with our hands and then touch our own skin. Casual contact cannot spread Staph infections, but close contact can. Drinking fountains, desks, and pencils are casual contact; whereas towels, bed linens, hats.
About the Author:
Read about Natural Herbal Home Remedies and Acne Cure Treatments. Also read about Beauty and Makeup Tips
Thursday, March 13, 2008
Lose Weight Once And For All Through Lifestyle Changes
Do you want to shed those extra pounds of yours and improve your health? Dieting in addition to exercise may be the correct choice for you. But the importance in most of today's diets is set on reducing carbs and fat ingestion, by choosing sub-optimal supplies of protein, which is a basic nutrient.
The Greenwich Diet can be the perfect answer. It's a method of eating intended to change your metabolic rate so you experience less hunger for all the foods that make you obese. As your metabolic rate increases, your body will become more effective at burning fat so you will begin to lose those extra pounds more rapidly.
You should increase your protein intake, which elevates the basic metabolism by nearly twenty-five percent. This can be achieved by ingesting fish, whey protein, egg whites or whole eggs, fat free milk, lean steak, and chicken breast. Don't eat foods that are high in carbs like pasta and rice. Eat only fibrous complex carbs: Broccoli, cauliflower, cabbage, lettuce, celery, spinach, onions, and cucumber. Additionally, you should enhance your diet with two to three servings of whey protein, which is a by-product of cheese manufacturing. It acts as an energy source for someone who is exercising and dieting.
Even fruits are not suggested in excessive amounts on this diet. Simply because something is natural, it does not mean that it is good for you. Fruits are high in sugar, which can cause diabetes and weight gain. But high-fiber vegetables such as salad vegetables, carrots and spinach are good for you. The golden health rule - drinking water, can help you in your efforts to get rid of extra weight. People of all ages need to drink ample amounts of water since it is a vital nutrient. Most often, even health conscious people neglect the need to take adequate amounts of water.
As in any first-rate weight control program, working out is also allied with the Greenwich Diet. This program is actually more of a healthy lifestyle than it is a diet. When you follow this program you will know what to eat and what to avoid, thus raising your metabolic rate. The main factor in a successful weight loss plan is not just the diet itself, but actually FOLLOWING THE DIET! All diets do work, but very few people are able to adhere to any diet, even for a relatively short period of time. That is because the major problem faced by someone who needs to lose weight is that they can't control their eating habits and appetite.
Appetite can be controlled by taking diet pills. But pills can be dangerous, and all of them have harmful side effects. And besides, once you stop taking the pills, you'll accumulate the weight back on because you haven't dealt with your cravings at their root. So to lose weight, you will have to find a way to follow the diet. To attain a everlasting weight loss, you need to learn how to train your mind to enjoy adhering to your plan.
In 1958, the AMA authorized hypnosis as an efficient method for dealing with stress related symptoms like overeating. You might consider that hypnosis is just a magic trick done in a stage show in which a hypnotist is demonstrating his or her powers before the people. But actually hypnosis can provide the motivation to keep you moving in the direction of your weight loss goals. And it can enable you to escape many of the barriers that get in the way of your weight loss.
Weight loss through hypnosis is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses. Hypnotherapy CDs can give you back the inner strength to achieve the proper choices about what you eat.
Though hypnosis is at times referred to as a method of treatment, it can be regarded as a facilitator of a number of diverse treatment methods for weight loss through hypnosis. The hypnotic state is characterized by heightened concentration, suggestibility, and relaxation. Permanent weight loss occurs with a modification in lifestyle and not just a modification in diet. Hypnotism for weight loss can help you lose weight more quickly and more easily than you ever imagined accomplishable. Hypnotherapy for weight loss is not just about solving problems and changing habits. You can also acquire new, more effective behaviors, such as improved concentration, greater confidence or stronger motivation.
One-way to obtain hypnotherapy weight loss assistance is to go to a professional hypnotist, which usually costs around $200.00 to $300.00 for a single hour. A popular alternative is to order a self-hypnosis weight loss cd from a reputable, certified hypnotherapist. A good pre-recorded program will begin with a session that explains the misconceptions about hypnotism for weight loss, and how it actually works. Since everyone is different, it will then offer several different hypnosis weight loss sessions, and each session will use a variety of different methods. Hypnosis weight management programs are available for as little as 25 to 30 dollars. Since CDs are more affordable, they can be a workable substitute to visiting a hypnotist.
Conclusion: All diets can work, if you are able to adhere to them. Some diets, like the Greenwich Diet by Dr. Carlon M. Colker, MD, are better than others in providing the nutrients needed for an increased metabolism. The Greenwich Diet can be easier to follow because it is more of a lifestyle than a diet. Self-hypnosis for weight loss can annihilate your cravings and compulsionsArticle Search, and give the motivation you need to keep moving in the direction of your weight loss goals. It can also help you attain your goals quickly and safely.
ABOUT THE AUTHOR
The Greenwich Diet can be the perfect answer. It's a method of eating intended to change your metabolic rate so you experience less hunger for all the foods that make you obese. As your metabolic rate increases, your body will become more effective at burning fat so you will begin to lose those extra pounds more rapidly.
You should increase your protein intake, which elevates the basic metabolism by nearly twenty-five percent. This can be achieved by ingesting fish, whey protein, egg whites or whole eggs, fat free milk, lean steak, and chicken breast. Don't eat foods that are high in carbs like pasta and rice. Eat only fibrous complex carbs: Broccoli, cauliflower, cabbage, lettuce, celery, spinach, onions, and cucumber. Additionally, you should enhance your diet with two to three servings of whey protein, which is a by-product of cheese manufacturing. It acts as an energy source for someone who is exercising and dieting.
Even fruits are not suggested in excessive amounts on this diet. Simply because something is natural, it does not mean that it is good for you. Fruits are high in sugar, which can cause diabetes and weight gain. But high-fiber vegetables such as salad vegetables, carrots and spinach are good for you. The golden health rule - drinking water, can help you in your efforts to get rid of extra weight. People of all ages need to drink ample amounts of water since it is a vital nutrient. Most often, even health conscious people neglect the need to take adequate amounts of water.
As in any first-rate weight control program, working out is also allied with the Greenwich Diet. This program is actually more of a healthy lifestyle than it is a diet. When you follow this program you will know what to eat and what to avoid, thus raising your metabolic rate. The main factor in a successful weight loss plan is not just the diet itself, but actually FOLLOWING THE DIET! All diets do work, but very few people are able to adhere to any diet, even for a relatively short period of time. That is because the major problem faced by someone who needs to lose weight is that they can't control their eating habits and appetite.
Appetite can be controlled by taking diet pills. But pills can be dangerous, and all of them have harmful side effects. And besides, once you stop taking the pills, you'll accumulate the weight back on because you haven't dealt with your cravings at their root. So to lose weight, you will have to find a way to follow the diet. To attain a everlasting weight loss, you need to learn how to train your mind to enjoy adhering to your plan.
In 1958, the AMA authorized hypnosis as an efficient method for dealing with stress related symptoms like overeating. You might consider that hypnosis is just a magic trick done in a stage show in which a hypnotist is demonstrating his or her powers before the people. But actually hypnosis can provide the motivation to keep you moving in the direction of your weight loss goals. And it can enable you to escape many of the barriers that get in the way of your weight loss.
Weight loss through hypnosis is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses. Hypnotherapy CDs can give you back the inner strength to achieve the proper choices about what you eat.
Though hypnosis is at times referred to as a method of treatment, it can be regarded as a facilitator of a number of diverse treatment methods for weight loss through hypnosis. The hypnotic state is characterized by heightened concentration, suggestibility, and relaxation. Permanent weight loss occurs with a modification in lifestyle and not just a modification in diet. Hypnotism for weight loss can help you lose weight more quickly and more easily than you ever imagined accomplishable. Hypnotherapy for weight loss is not just about solving problems and changing habits. You can also acquire new, more effective behaviors, such as improved concentration, greater confidence or stronger motivation.
One-way to obtain hypnotherapy weight loss assistance is to go to a professional hypnotist, which usually costs around $200.00 to $300.00 for a single hour. A popular alternative is to order a self-hypnosis weight loss cd from a reputable, certified hypnotherapist. A good pre-recorded program will begin with a session that explains the misconceptions about hypnotism for weight loss, and how it actually works. Since everyone is different, it will then offer several different hypnosis weight loss sessions, and each session will use a variety of different methods. Hypnosis weight management programs are available for as little as 25 to 30 dollars. Since CDs are more affordable, they can be a workable substitute to visiting a hypnotist.
Conclusion: All diets can work, if you are able to adhere to them. Some diets, like the Greenwich Diet by Dr. Carlon M. Colker, MD, are better than others in providing the nutrients needed for an increased metabolism. The Greenwich Diet can be easier to follow because it is more of a lifestyle than a diet. Self-hypnosis for weight loss can annihilate your cravings and compulsionsArticle Search, and give the motivation you need to keep moving in the direction of your weight loss goals. It can also help you attain your goals quickly and safely.
ABOUT THE AUTHOR
Alan B. Densky, CH specializes in appetite suppression. His Neuro-VISION Video Weight Loss Hypnotherapy has in use in hundreds of medical offices. He also offers a range of hypnosis for weight loss including Ericksonian hypnotherapy weight loss cds.
How to Calculate Your Calorie Needs
Before we get to the calculation, let me start by saying that I don't think it's necessary to be enslaved to counting calories, fat grams, points, or carbs every day for the rest of your life in order to lose weight or maintain a healthy weight. However, in the beginning of your weight loss journey, it might be helpful to have an idea of how many calories you're consuming compared to how many calories you actually need.As a clinical dietitian, calculations are second nature. We use them everyday in practice to determine a patient's needs. Below, I've provided you with one of the ways to calculate calorie needs. If you would rather not do the math, you can easily find a calorie calculator online. Just be sure to find one that asks for your height, weight, sex, and activity level in order to get a more accurate answer. Also, enter your current weight into the form and then subtract 500-1000 calories from the number you get in order to lose 1-2 pounds per week. Or, enter your goal weight to determine how many calories you should start consuming to meet your goal.Most, if not all, dietitians are very familiar with the Harris-Benedict equation. It is used to determine your BMR or Basal Metabolic Rate, which represents your most basic calorie needs or the amount you would require to sustain life if you simply laid in bed all day with no physical activity. Once you calculate your BMR, don't forget to multiply your answer by an activity factor (described below). This equation requires some brain exercise, so put your thinking cap on, get a pen, paper and a calculator and let's do some old school math.The Harris-Benedict Equation: * For men: BMR = 66 + (6.2w) + (12.7h) - (6.8a) x Activity Factor * For women: BMR = 655 + (4.4w) + (4.7h) - (4.7a) x Activity Factorw = weight in poundsh = height in inchesa = age in yearsActivity Factors1.200 = sedentary (little or no exercise)1.375 = lightly active (light exercise/sports 1-3 days/week)1.550 = moderately active (moderate exercise/sports 3-5 days/week)If you want to know how many calories you need in order to maintain your current weight, then use your current weight as w in the equation. ThenFeature Articles, subtract 500 calories from your final answer and that's how many calories you would need to consume in order to lose approximately one pound of fat per week. Subtract 1000 calories to lose closer to two pounds per week. Another option is to enter your goal weight into the equation for w in order to figure out how many calories you should start consuming today in order to reach that weight.
ABOUT THE AUTHOR
April Adamswww.AntiFadDiet.comI am a Registered Dietitian and author with years of experience in weight loss counseling.
ABOUT THE AUTHOR
April Adamswww.AntiFadDiet.comI am a Registered Dietitian and author with years of experience in weight loss counseling.
Lose Belly Fat And Get Ripped Abs Eating Junk Food
Do you want your very own set of chiselled, ripped abs, but don’t have the willpower to stick to a diet? Well, you are in luck. In this article I’m going to explain to you how you can lose belly fat and get ripped abs eating absolutely anything you want, including junk food!
Before I start I want to clear up a common myth. We all have six pack abs right now. Problem is the majority of us can’t see them because they are covered by a layer of fat. This is why doing endless ab exercises don’t work. You will never see your abs until you lose all of your belly fat which is covering them up. Hence, this article will show you how to lose fat and reveal your ripped abs.
I know it sounds outrageous to recommend eating junk food to get ripped abs, so let me clarify. I don’t recommend eating nothing but junk food. That is obviously unhealthy. However, if you want to lose belly fat and get ripped abs you should eat junk food whenever you want.
4 reasons why…
1. HELPS KEEP OUR CRAVINGS IN CHECK
By allowing yourself to eat whatever you want, you are no longer depriving yourself of having anything. This goes a long way in keeping your cravings under control. Let’s face it, the reason why so many of us fail, is because our cravings become unbearable. Usually these cravings are for the foods that we are depriving ourselves from having.
So the key here is, to not deprive yourself of anything. Doing so only encourages your cravings to intensify, to the point that sooner or later, you will succumb to the pressure.
2. IT IS MUCH EASIER AND IT WORKS
The absolute bottom line to successfully losing your belly fat is to simply eat less food than you burn off. Pretty obvious I know, but it’s true. Forget the thinking that a certain food is making you fat, because it doesn’t. Too much food makes you fat!
A calorie is a calorie. There is no difference between a calorie from a carrot, and a calorie from a donut. It is all a form of energy that can be burnt off, or stored as fat if not used. Knowing this, wouldn’t it make sense to eat foods you enjoy? Wouldn’t this make losing fat a hell of a lot easier?
Let me ask you this. Why do you think people lose fat on all different kinds of diets? Because the one thing all these diets have in common is that there total calorie intake is usually less than we need a day. That’s all there is to it. However, the author pinpoints the success of his program down to his very own, special and unique manipulation of protein, carbs or fats, or avoiding this food, and only eating these foods.
So just remember, as long as you eat less calories than you burn off a day, you will lose belly fat and eventually will be sporting your very own ripped abs.
3. EAT HEALTHIER
Believe it or not, but allowing yourself to eat junk food can actually help you eat healthier. This is because it reduces our cravings for junk food. This will result in less binges on junk and may even reduce the amount of junk you actually eat!
I know from personal experience that I eat less junk now then when I was following those strict diets. Eating super strict for a few weeks created such unbearable cravings that I was always bingeing on junk food.
Now that I can eat whatever I want, my emotions are a lot more intact. If I crave something, I have it, but I don’t feel the urge to eat massive quantities of it to make up for weeks of deprivation. I also enjoy eating healthier now, but if I crave a piece of chocolate, you better believe I’ll have apiece. (If not, a week from now I might explode and eat 10 pieces!)
4. CONSISTENCY
You will never lose your excess belly fat and get ripped abs if you lack consistency. You need to able to stick to a program long enough to lose the amount of fat necessary to see your abs. The general rule of thumb is to lose 1-2 pounds of fat a week. Therefore if you need to lose 20 pounds, you want to be consistent for 10-20 weeks.
This is the reason why I recommend eating whatever you want. It will make it a lot more enjoyable, and a lot easier to maintain the consistency required. And contrary to what others may think, it does work. Isn’t it obvious, eat less food than you need and you will lose fat. Simple huh?
ABOUT THE AUTHOR
Before I start I want to clear up a common myth. We all have six pack abs right now. Problem is the majority of us can’t see them because they are covered by a layer of fat. This is why doing endless ab exercises don’t work. You will never see your abs until you lose all of your belly fat which is covering them up. Hence, this article will show you how to lose fat and reveal your ripped abs.
I know it sounds outrageous to recommend eating junk food to get ripped abs, so let me clarify. I don’t recommend eating nothing but junk food. That is obviously unhealthy. However, if you want to lose belly fat and get ripped abs you should eat junk food whenever you want.
4 reasons why…
1. HELPS KEEP OUR CRAVINGS IN CHECK
By allowing yourself to eat whatever you want, you are no longer depriving yourself of having anything. This goes a long way in keeping your cravings under control. Let’s face it, the reason why so many of us fail, is because our cravings become unbearable. Usually these cravings are for the foods that we are depriving ourselves from having.
So the key here is, to not deprive yourself of anything. Doing so only encourages your cravings to intensify, to the point that sooner or later, you will succumb to the pressure.
2. IT IS MUCH EASIER AND IT WORKS
The absolute bottom line to successfully losing your belly fat is to simply eat less food than you burn off. Pretty obvious I know, but it’s true. Forget the thinking that a certain food is making you fat, because it doesn’t. Too much food makes you fat!
A calorie is a calorie. There is no difference between a calorie from a carrot, and a calorie from a donut. It is all a form of energy that can be burnt off, or stored as fat if not used. Knowing this, wouldn’t it make sense to eat foods you enjoy? Wouldn’t this make losing fat a hell of a lot easier?
Let me ask you this. Why do you think people lose fat on all different kinds of diets? Because the one thing all these diets have in common is that there total calorie intake is usually less than we need a day. That’s all there is to it. However, the author pinpoints the success of his program down to his very own, special and unique manipulation of protein, carbs or fats, or avoiding this food, and only eating these foods.
So just remember, as long as you eat less calories than you burn off a day, you will lose belly fat and eventually will be sporting your very own ripped abs.
3. EAT HEALTHIER
Believe it or not, but allowing yourself to eat junk food can actually help you eat healthier. This is because it reduces our cravings for junk food. This will result in less binges on junk and may even reduce the amount of junk you actually eat!
I know from personal experience that I eat less junk now then when I was following those strict diets. Eating super strict for a few weeks created such unbearable cravings that I was always bingeing on junk food.
Now that I can eat whatever I want, my emotions are a lot more intact. If I crave something, I have it, but I don’t feel the urge to eat massive quantities of it to make up for weeks of deprivation. I also enjoy eating healthier now, but if I crave a piece of chocolate, you better believe I’ll have apiece. (If not, a week from now I might explode and eat 10 pieces!)
4. CONSISTENCY
You will never lose your excess belly fat and get ripped abs if you lack consistency. You need to able to stick to a program long enough to lose the amount of fat necessary to see your abs. The general rule of thumb is to lose 1-2 pounds of fat a week. Therefore if you need to lose 20 pounds, you want to be consistent for 10-20 weeks.
This is the reason why I recommend eating whatever you want. It will make it a lot more enjoyable, and a lot easier to maintain the consistency required. And contrary to what others may think, it does work. Isn’t it obvious, eat less food than you need and you will lose fat. Simple huh?
ABOUT THE AUTHOR
Luke Johnstone lost 39 pounds of ugly belly fat and got his own ripped abs for the first time in his life. He did this by eating whatever he wanted, pigging out a few times a week and only spending 90 minutes a week exercising. For photo proof, as well as a free ebook outlining how he did it you can check out www.lukesfatlosstips.com
Breakfast-It Does a Body Good
Make time for breakfast. You've heard this one for a long time and it's true-breakfast is very important to a healthy diet. It breaks the fast you've had overnight and gets your metabolism "fired up." You actually burn more calories when you eat breakfast; it's like adding wood to a fire. When your body goes all night and then all morning without food, it assumes that you must be facing a famine and potential starvation, so it slows your metabolism down (the rate at which you burn calories) in order to help you survive as long as possible. Also, studies have shown that providing your brain with fuel from breakfast allows you to think and perform better at school or work. As far as your weight is concerned, a healthy breakfast (and lunch) helps prevent overeating later in the day. You don't save calories by skipping breakfast because your body (and mind) will attempt to make up for it later in the day. One of the most common problems I have encountered with patients seeking weight loss is that they skip breakfast and/or lunch, eat a very large dinner and then snack all evening until bedtime as their body attempts to make up for the lost calories during the day.If you don't feel that you have time to eat breakfast at home before work, then try to put a quick breakfast together before you go to bed. Breakfast doesn't need to be a four course meal. You could put some light cream cheese between two bagel halves and put it in a baggie, grab some orange juice or skim milk and eat on the go. Or, grab a container of yogurt and put some granola or Fiber One® on top as you head out the door. You also don't have to eat traditional breakfast food. Try a ham and cheese sandwich on whole wheat bread with a banana and some milk or orange juice. Another quick and easy breakfast is Jimmy Dean's D-Lights® breakfast sandwiches found in the frozen foods section of the grocery store.Other healthy breakfast options include ready-to-eat cereals with at least five grams of fiber per serving (e.g., Shredded Wheat, Mini-Wheats®, Raisin Bran, bran flakes, Fiber One®, All-Bran®, and Kashi®), oatmeal, whole grain bagels, English muffins, toast (with at least two grams of fiber per serving) with low-sugar jelly or light cream cheese, whole grain waffles or pancakes, fresh fruit, and skim milk.A high-fiber breakfast helps you stay full until lunch without cravings for snacks. I've had the most success with cereals that have at least five grams of fiber per serving. If you don't like any of the high-fiber cereals, then try mixing one of them with your favorite. This way, you'll get to taste your favorite cereal and get extra fiber at the same time. For example, mix about 1/2 cup of Fiber One® with Honey Clusters with about 2/3 cup of Cinnamon Toast Crunch®. Learning to eat healthier and lose weight so that you can maintain it in the long-run is all about moderation and compromise.Speaking of compromise, one of my favorite breakfast treats is biscuits and gravy and every now and then I give into a craving. In order to save calories, I get the gravy on the side and spoon just enough over the biscuit to taste it on every bite without drenching it. Better yet, I make my own at home. Here's a lower-fat recipe for you to try at home. "You'll Never Know It's Reduced-Fat, Biscuits and Gravy"Take 1/3 of a roll of Jimmy Dean® 50% less fat sausage and brown it in a skillet (or brown the entire roll and put 2/3 of it in the freezer to use on a homemade pizza). There's hardly any grease to make the gravy, so you'll need to add 2-3 tablespoons of oil (preferably canola or olive). Next, sprinkle 3 tablespoons of flour over the sausage/oil mixture and whisk until absorbed. Add approximately 3 cups of skim milk and whisk until smooth. Season with a small pinch of nutmegFree Articles, and salt and pepper to taste. Simmer until thickened. Serve over biscuits made from Reduced-Fat Bisquick® alongside some fresh fruit. Yum! You can even serve this to your overnight guests and they'll never know it's lower in fat.
ABOUT THE AUTHOR
April Adams www.AntiFadDiet.com I am a Registered Dietitian and author with years of experience in weight loss counseling.
ABOUT THE AUTHOR
April Adams www.AntiFadDiet.com I am a Registered Dietitian and author with years of experience in weight loss counseling.
Sauna Equipment for Complete Saunas
To get the best results from the sauna you will need to have a well built sauna in your home or you can go to spas or exercise facilities where these saunas can be found. To make the sauna work well what are the various types of sauna equipment that you will need?The sauna equipment that you will use for your sauna depends upon the type of sauna that you are using. There are some saunas that require a minimal amount of equipment. These are portable saunas. The portable sauna requires tap water to be poured into a heating unit. The heating unit needs an electrical outlet so that the heater will turn the water into a fine dry mist.As you see there is a minimal amount of sauna equipment needed for the portable sauna. You mainly need a heater unit, some tap water and an electrical outlet. For a traditional sauna you will need hammers, drillsFree Web Content, a saw and some sand paper to assist in the building of a sauna.Besides these types of sauna equipment you will also need a hot towel rack to have your sauna towels warm and toasty dry. To power the sauna’s heat conversion there are different types of generators that can provide that amount of power that will turn water into a high and very fine mist. These generators will be found in various sizes and types.To make sure that the sauna stays hot at a constant amount and the temperature doesn’t rise very high other sauna equipment is needed. One of these is a sauna thermometer that is used in conjunction with the heat generators is needed. The heater unit can be placed outside of the sauna but the temperature controls need to stay in or near the entrance to the sauna.With these types of sauna equipment you should be able to adjust the settings on the heater unit and the thermometer as well. This way you can control just how hot the air inside the sauna will become. The traditional style sauna uses a wood or gas stove as part of its sauna equipment to provide the power to the sauna.There are high quality sauna rocks that need to be found so that the cooling mist that is needed in the sauna can be produced with the addition of a ladle of water. These items are just a few of the common sauna equipment that you can find. For other specialized sauna equipment you will need to consult with experts in the field of saunas.
ABOUT THE AUTHOR
Sauna Benefits - Health Benefits of Sauna
Many of us have heard of saunas and how they are used for relaxational purposes. Besides relaxing you after a hard day at work there are some other interesting benefits that you can get. These sauna benefits are for the most part well known. As with most items in the world there are certain precautions that may have to be looked into.These precautions are needed to be checked out if you have autoimmune disorders, uncertain and very unstable heart conditions. Also pregnant women and individuals with uncontrollable blood pressure should consult their doctor before trying out a sauna. Other than these medical conditions the majority of people can use the sauna and enjoy the sauna benefits.The various benefits of relaxing in a sauna have not been fully proven in any medical research but there are lots of people who will advise you to try this simple way to relax and enjoy life. The main benefit that can be found with a sauna is that your body will sweat out the various poisonous toxins that have become stored in your body.As the sauna opens the skin pores on your body due the heat and the sweat that you will be producing, these various toxins will be flushed out of your body through these pores. The heat of the sauna willFree Articles, as was stated cause you to start sweating. This profuse sweating is another of the many sauna benefits that you can enjoy.From the sauna heat and your sweating you will begin you to burn about 300 to 600 calories in just one 20 minute session. The sauna will also increase your heart rate by about 50 to 75 %.This will feel as if you have gone through a high energy cardiac workout. Since the dry heat from the sauna and the sweat that you are producing is responsible for this cardiac workout you will have no undue stress places on your body.The other sauna benefits that you can enjoy are to be found on your skin. With a sauna treatment your body will tighten up the loose skin and various skin complaints like acne are cleared as the sauna heat opens the pores.This fully clearing and opening of the pores will also stimulate your blood vessels to expand. This expansion will allow your blood to circulate better through your body. These are just a few of the many sauna benefits that you can find when you use a sauna on a regular basis.A final precautionary note should be that if you want to enjoy these various sauna benefits to your health you should consult your doctor before you embark on a daily course of sauna treatments.
ABOUT THE AUTHOR
ABOUT THE AUTHOR
Sauna and Steam - Your Sauna Source
A sauna is considered to be the ideal way to relax after a hard day at the office. Likewise many people will tell you that steam rooms are one of the best ways to relax. While both of these can be found in many exercise facilities and health spas you can also find many people using these sauna and steam rooms at home.There are lots of companies that can supply you with the type of sauna or steam room to fit not only your budget but also your home space. These companies can show you the various models that are available in their sauna and steam inventory. You should also ask these companies about the various installation procedures that are required.As so many people are interested in having their own sauna or steam room the various companies who manufacture these items have pre-cut saunas, fully constructed saunas and steam room, and even steam suites. There are other companies who can provide you with high quality portable saunas, steam cabinets and steam shower units too.While both of these sauna and steam methods are great ways to relax and reap other health benefits there are differences that you need to be aware of. These differences are mainly the way a sauna functions and the way that a steam unit works.The housing for both of these units needs material that can withstand high amounts of heat and moisture. The sauna and steam houses both need to be able to be cleaned properly of excess water and possible lime scale growth.In the sauna you will find that Cedar wood is considered to be the best wood floor, walls and ceiling covering. The sauna works by the sauna rocks being heated to a super critical high level. At this stage there is a lot of hot, dry air circulating through the sauna. The people who are in the sauna will spoon some water over the hot rocks. As the water touches these rocks they will evaporate with a hiss.The result is a fine, almost invisible mist that rises throughout the sauna room. This mist slightly cools the sauna room down and prevents it from becoming too hot. In the steam room the air is moistHealth Fitness Articles, humid yet at the same time hot.The steam room produces lots of hot steam that is produced when the heating unit which is located outside of the steam room heats the water. When this water has turned into a thick mist it is directed into the steam room. Here the steam bathes the entire room with a hot mist.The effects of both sauna and steam are the people inside develop a high amount of sweat. This sweating produces many healing benefits for the body. You may want to find more information about sauna and steam units and how they can change your life.
ABOUT THE AUTHOR
Tuesday, March 11, 2008
These Are Some Of The Helpful Bacteria Found In The Environment Around Us
People often get "sick" when they hear the word bacteria. But that is not so. All bacteria are not harmful; there are also some bacteria that are helpful to the people. In fact, you will be surprised to know that the life of the human beings would have been more difficult without the existence of such helpful bacteria.
Bacteria are used for the production of food, fuel and medicines. They are also involved in the environmental cleaning and recycling process. Methane gas is a production of bacteria that is found in oxygen-free environment such as the bottom of the lakes or swamps. About 20% of the natural gas deposit of the Earth is comprised of Methane.
Cheese, yogurt-Ah! These delicious products, you are able to eat them only because of the action of the bacteria. Bacteria growing in the milk help to produce these products such as sour cream, cheese and yogurt. Some bacteria also act as decomposers. They feed on that decayed matter and bring about its breakdown. If these helpful bacteria would not exist as decomposers, then the world would have been full with the environmental wastes of dead animals and plants. Some bacteria have the capacity of eating harmful substances such as oil. Such helpful bacteria are used in the cleaning of the gasoline leakages or oil spills.
In short, we can say that the human body is full of these helpful bacteria's. If these helpful bacteria would not have been present in your body, you would have become ill and suffer a lot. The digestive track of the human beings contains these helpful bacteria. The helpful bacteria basically have two aims in your body: One is to help the individual in the digestion of their food and secondly prevention of the other harmful bacteria growing there.
Significance of the Helpful Bacteria:
* The helpful bacteria invade the other viruses, bacteria and yeasts to cease their growth. * It helps in the synthesis of vitamin K that is required for the clotting of the blood and also to keep the bones strong. * The helpful bacteria assist in the absorption of magnesium that is needed for a number of functions all over in your body. * It helps in manufacturing the enzyme lactase (milk digesting enzyme) that is required for the digestion of most of the dairy products. * Helpful bacteria manufacture different B vitamins that are needed for your body for performing a number of functions. * They help in the prevention of toxicity from the nitrites.
Some of the helpful bacteria's are as follows:
1. E. coli- it is a rod shaped bacteria residing in the stomach of the animals that helps in the process of digestion. 2. Rhizobium- it is species that is greatly devoted to the fixation of the atmospheric nitrogen. 3. Streptomyces- it is a bacterium found in the soil that resides in branching colonies and is frequently used for the manufacture of the commercial antibiotics.
Muna wa Wanjiru Has Been Researching and Reporting on Bacteria for Years. For More Information on Helpful Bacteria, Visit His Site at HELPFUL BACTERIAI Will Also Highly Appreciate Your Views On Helpful Bacteria At My Blog here Helpful Bacteria
Collagen Skin Care - Natural Skin Care with Collagen
Collagen has been widely used in cosmetic surgery as a healing aid for burn patients, reconstruction of bone and a wide variety of dental, orthopaedic and surgical purposes Until quite recently Collagen as a beauty treatment has not been widely used for household cosmetic makeup
Collagen has been widely used in cosmetic surgery as a healing aid for burn patients, reconstruction of bone and a wide variety of dental, orthopaedic and surgical purposes. Until quite recently Collagen as a beauty treatment has not been widely used for household cosmetic makeup.
Collagen plays an important character in providing the structural scaffolding for cells, tissues, and organs. If it weren't for collagen, the system would literally slip apart. Collagen is the system's leading structural protein composed of three protein chains injure jointly in a stiff multiple helix. This unusual system gives collagen a greater tensile power than steel. Collagen too gives the rind its power and strength and is accountable for the seamless, fat show of inexperienced, robust rind. The difficult bundles of collagen fibers are a leading part of the cubicle system matrix that supports most tissues and is too establish inside sure cells. Collagen is created by fibroblasts, which are specialized rind cells located in the dermis. Fibroblasts too develop new rind structural proteins such as elastin (a protein which gives the rind its power to snap backwards) and glucosaminoglycans.
Some normal rind maintenance products using collagen have been demonstrated to be efficient in stimulating the system’s normal procedure in promoting collagen output and helping cut the harm of available radicals to our collagen and elastin cells by including ingredients with antioxidant characteristics. The degradation and recycling of older or destroyed collagen is a robust, normal procedure used to produce protein fragments needed to construct original cellular structures, such as in the healing procedure.
Collagen Skin Care products can give the face a dramatic boost, by simply replenishing what the skin is naturally loosing. This treatment will result in a natural younger looking face, and delay the need for Cosmetic Surgery. By combining a Collagen skin care routine with the application of natural ESCA makeup a much younger cleaner face can emerge. Read more on Anastasia eyebrow. Check out for skin care tips and stye.
Natural Skin Care - Natural way to Healthy Skin
Natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such as herbs, roots, essential oils and flowers) combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers (everything from natural soap to oils to pure water). The classic definition of natural skin care is based on using botanically sourced ingredients currently existing in or formed by nature, without the use of synthetic chemicals, and manufactured in such a way to preserve the integrity of the ingredients.
Washing of the cheek with soap cool water is impermissible for any rind. To a natural rind in the mornings simple enough swill hot water. Swill it is needed to make the last cold, but not by ice water. Many folk take normal rind maintenance recipes to have remedies to worry for their rind at house. Many spas and rind maintenance salons now concentrate on using more naturally derived rind maintenance products. Some examples of normal rind maintenance ingredients include jojoba, safflower oil, rose pelvis seed oil, shea butter, beeswax, witch hazel, aloe vera, tea tree oil, and chamomile. Many of these normal component combinations can be tailored particular to the private's rind character or rind circumstance. People who take normal rind maintenance products are less concerned with artificial beauty enhancements, as they look that normal beauty is robust beauty.
Nutrients beat a significant character in maintaining a robust rind. Diet plays a significant character in maintaining the health of the rind. Diet should provide all the nutrients needed to construct health, namely, protein, carbohydrates, fats, vital fatty acids and all the vital vitamins and minerals. Skin cleansing is really often vital, because contamination, stain and dirt adhere to the rind, clogging pores, while the system eliminates toxins through sweat. If the cleansing procedure is not exhaustively undertaken, the rind will seem and look slow, weary and insignificant rind problems and irritations will transpire. Although fierce vulnerability to the sunlight can develop symptoms of aging and can still predispose it to cancer, continual less vulnerability to sunlight light in your day's agenda is significant to restore your rind.
Skin maintenance by normal products truly suits any sort of rind and it is recommended to habituate using normal rind maintenance products on mundane ground. Healthy and graceful rind is not then more of an ambition if you go appropriate precautions and repay care to your diet and drill. A diet for blemish-prone rind must be consistently higher in protein and sweet uncooked fruit and vegetables. Toners not simply cleanse the rind farther and assist in removing any remnants of particles that you may get left behind but too cools, nourishes, hydrates and freshens up your rind.
Natural Aids for Beautiful Skin
Several natural aids have been found useful in promoting healthy and beautiful skin.
Lime Juice
Lime juice is an important natural aid for healthy skin.
1. Lime Juice Formula
Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples. Read more on Anastasia eyebrow. Check out for skin care tips and stye.
How to Lower Your Blood Pressure - Blood Pressure Treatment
Blood pressure is the force of blood pressing against the walls of the arteries as the heart pumps blood around the body. Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease. Excess body weight is correlated closely with high blood pressure, and a weight reduction program can be very beneficial for lowering blood pressure and improving the efficacy of antihypertensive medications. Controlling your weight is a very important step that you can take to reduce your high blood pressure. Losing just a few extra pounds can help lower your blood pressure.
If you are overweight, you need to lose those excess pounds. The added weight causes unneeded stress on your heart as well as on your entire body. Garlic supplements should only be used under the supervision of a qualified health practitioner. Garlic can thin the blood (reduce the ability of blood to clot) similar to aspirin. Keep your consumption of alcoholic drinks to a moderate level, which is one or two drinks per day. High- alcohol consumption has been shown to increase a person's blood pressure levels. Caffeine has also been found to cause adverse effects in people who have high blood pressure.
Ideally, you should only drink decaffeinated coffee as well as tea and soft drinks. Water can lower your blood pressure greatly; many people are using a water fast for a week to lower blood pressure. Folate is a B vitamin necessary for formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels. The herb hawthorn is often used by traditional herbal practitioners for high blood pressure. Increase your daily intake of fiber. Whole-grain foods are an especially good source of fiber. Fiber has been shown not only to aid in the lowering of cholesterol levels.
Stress can cause many health problems and high blood pressure is one of them. Plenty of fresh air and exercisecan help reduce your stress level, and in turn, help to lower your high blood pressure. Several medicines also treat of blood Pressure. Alpha-blockers drugs help your blood vessels stay open. Calcium channel blockers drugs help prevent your blood vessels from constricting by blocking calcium from entering your cells.Combinations drugs combine an ACE inhibitor with a calcium channel blocker. Diuretics drugs help your body get rid of extra sodium and fluid so that your blood vessels don't have to hold so much fluid.
Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/