How to lose 10 pounds in one week

Author: Mark Stake

Would you like to drop those last pounds keeping you from your ideal weight? Learn the secrets that body builders, wrestlers and mixed martial artists use to cut weight.
With a little know how, cutting weight can be done effectively, and most importantly cutting weight can be done safely. The process is simple if you know how to do it right.

It ultimately comes down to proper nutrition and exercise.

How much is the “right” nutritional intake for you? One of the key factors to losing weight (cutting weight) is your diet. You have to consume fewer calories than your body burns off. This will let you use the stored energy (calories) in your body rather than the excess food your body would be consuming.

Mental toughness and discipline are crucial to sticking to a healthy diet. You have to focus on eating nutritionally-dense, healthy food. Eliminate fast food, overly-processed food, and “junk” foods of all kinds. These do nothing but foul up your metabolism.

A healthy diet requires that you eliminate most simple carbohydrates, with the exception of a post workout meal. Simple carbohydrates are not to be confused with complex carbohydrates. Simple carbohydrates are broken down quickly are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Examples include fruits, fruit juice, milk, yogurt, honey, molasses and sugar.

Complex carbohydrates, on the other hand are broken down slower in the body with a slower absorption rate. Examples of complex carbohydrates include brown rice, potatoes, yams, wheat, bran, vegetables, whole wheat pastas and breads.

Next, it is important that you are consuming the right amount of protein. If you are an athlete, a good baseline to use is to eat 2 grams of protein per pound of lean body weight to maintain your muscle. Healthy examples of protein include fish, eggs, lean red meats, poultry, whey and casein protein supplements.

Despite what one might think, it is also important to consume essential fats to maintain the proper functioning of our organs, and keep our joints and tendons healthy. Essential fats include fats from fish oil, nuts, avocados, olive oil, coconut oil, flax seeds. Try to avoid the unhealthy fats, including foods high in saturated fat and transfats.

On a “cutting” diet, it’s also wise to cut down on sodium consumption and try to increase water intake to at least 1 gallon a day.

Now that you know a little more about what to consume, it is important to know how and when
• Don’t consume carbohydrates for 4 hours before going to bed.
• Front-loading your carbs earlier in the day gives them a better chance of being used rather than stored.
• Don’t consume any food within 3 hours of your bedtime.

Your body needs time to digest and assimilate the food you’ve eaten, and eating too close before bed interrupts this process. Allowing your body the time at night to digest the food you have consumed during the day will aid digestion, which will help to convert the food to energy rather than store it as fat. The earlier you eat the better, which is why it is encouraged to have a larger breakfast and smaller dinner.

A nutritional breakfast can be a simple smoothie, consisting of fruits, vegetables, protein powder, milk/juice/or water and even your own supplements.

Now that you have some knowledge on the appropriate nutritional intake, you are half way there to cutting weight healthily.


To cut those final few pounds healthily, it’s important to have both the right nutrition and a good exercise plan.

You should be within 5 to 10 lbs. of your ideal body weight goal, within in a 24 hour time period. Beginners are able to lose up to 5% of their body weight in water weight, and those with experience are able to lose up to 10% of their body weight in water safely. You MUST remember to eat during the weight cutting process, in order to maintain proper blood sugar levels, and to have energy for the exercise.

During the process of cutting weight, most people use PVC plastics, or nylon suits, also known as sauna suits to lose water weight. Current scientific data concludes that the weight loss from the sauna suit clothing is not just water weight loss. Your body temperature rises due to the heat resistance, which also increases your metabolism and helps to burn more calories. It also takes your body longer to cool down, therefore burning more calories for a longer amount of time. Another benefit of sauna suit training is a detoxification of your immune system, which helps to flush out lymph fluids and toxins stored in the body. As your body temperature rises you become more flexible and are better able to prevent injuries. Heated resistance also helps to improve your mental and physical toughness that toughness is needed during the weight cutting process and carries throughout your training and competition.

The problems with the current sauna weight loss suits is that they are big and bulky, tend to rip, do not allow much flexibility, and can get in the way of movement. The Kutting Weight neoprene weight loss sauna suit clothing eliminates these problems. (http://store.kuttingweight.com/) The Kutting Weight neoprene weight loss sauna suit clothing is designed to do everything the sauna suit does, but is more durable, flexible and comfortable. The clothing can be used during the performance of all sports and activities.

It is recommended to run quick sprints, or engage in calisthenics or some other rapid movement to start and maintain a sweat. By inducing a heavy sweat, you begin to lose water, and more quickly approach that elusive goal. In addition, you increase your heart rate and your body temperature, causing your metabolism to speed up, burning more calories overall.

You sweat more and burn more calories from doing cardiovascular exercise than from resistance training. It’s a matter of keeping the body moving and warm.

It is best to do cardio first thing in the morning on an empty stomach at a light moderate pace. Exercising on an empty stomach allows your body to burn stored fat. You can also burn more calories working at shorter bursts of higher intensity activities than longer, steady low-intensity training. You ultimately want to keep your target heart rate up at 60%-70% of your maximum recommended heart rate for 30 to 60 minutes. To easily determine your (THR) target heart rate, periodically stop exercising during your workout to check your pulse for 30 seconds (for example: 80 beats x 2=160 beats per minutes, your THR).

After reaching your goal weight, you must remember to replenish yourself without overeating. This is the point where carbohydrates are important for consumption in order to maintain blood sugar levels and energy. During the process of cutting weight make sure to never starve yourself, take laxatives or participate in any other dangerous methods to lose weight and always replenish your fluids after your goal date. It is best to work with a certified nutritionist and trainer to carry out the most effective and healthy weight loss program.

Quick Tips:
-Find lower-calorie alternatives for your current food choices
-Increase the amount of Fruits and Vegetables you eat, both are very fibrous and pack a lot of nutrients
-Cut back on salty and high-sodium foods like canned foods and unhealthy snack foods and drinks
-High fiber foods like beans and some cereals help to speed up the digestion process
-Minimize alcohol and all of its empty calories
-For supplements try meal replacement drinks, multi vitamins and omega 3’s
-Don’t skip meals and eat smaller portions
-Keep a food diary to monitor your consumption and to hold yourself accountable
-Eat lean foods and skip dessert
-Brush your teeth after you eat, it not only cleans your teeth, but also helps to curb your appetite

About the Author:
Mark Stake is working for a weight loss website that provides sauna suits that allow you cut
weight with Kutting weight neoprene.

Article Source: http://www.articleseen.com/Article_How to lose 10 pounds in one week!_35593.aspx

Six Fruits Help You Sunk in the Stomach

Author: Selina

Many delicious fruits have the function to weight loss, such as full of rich vitamin C of kiwi,which is welcomed by beautiful girls.Unique sour can stimulate the secretion of gastric juice, and even improve the taste of food, it is a good cooking and healthy ingredients.

1.Apple

As early as several years ago, there is a set of man-tailored weight-loss program, which also has caused a great upsurge of apple diet too! The fact that apple's situation is indeed thin fruit, it is rich in pectin can help speed up the detoxification effect and reduce heat absorption. In addition, apple also rich in potassium so than can prevent leg swelling. Slowly chewing will be released from the composition, not only a sense of satiety, and its calories are not high.

2.Grapefruit

Acids can help to increase digestive juice to promote digestion and nutrition are also the nutrition is easily absorbed. Also why the grapefruit will be a must-eat when become the winds of fruit in lose weight again? Because it is rich in vitamin C, grapefruit have about a 100 hauck, not only fatigue, but also beautify the skin too! It is important that if it contains less sugar, it will be the best food to weight loss when supplement vitamin C. As many girls are afraid of heavy sour, it is recommended you can drop a little bit of honey on the grapefruit, sour, and soon to be in.

3.Tomato

Strictly speaking, the tomato should be classified as vegetables! So often see it in the ingredients. Tomatoes contain iycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour can stimulate secretion of gastric juice, and even improve the taste of food ,of course it is a very good ingredients and healthy cooking it.

4.Pineapple

Have you ever heard anyone say that pineapple is "profit", and the statement of we must eat it after the meal that will not hurt the stomachs. But this argument has the credentials. Because the pineapple proteolysis is very strong, it is likely to cause stomach hurt! Therefore, eating pineapple must pay attention to a matter of time.

5.Banana

Because bananas are rich in dietary fiber, vitamin A, potassium, etc. So there is great intestines in strengthening muscles. For dry skin, crush, this is thin and beautiful fruit! In addition, the main carbohydrate component of the banana, you can eat immediately after digestion, quickly added strength. And the heat fairly low calories, do not because of its sweetness in the thought that was detrimental to weight loss.

6. Kiwi

Rich in vitamin C --kiwi, has been the favorite of a beautiful girls. As it is the highest among the fruits of dietary fiber and rich in potassium, it can indeed be included within the thin fruit billboard! And, like pineapple, kiwi fruit is also a large number of proteolytic enzymes and meat dishes with it is better. A little sweet and sour taste of the kiwi can prevent constipation, help to digestion, beautify the skin.

About the Author:
Juicy is a famous brand and welcomed by younger in USA.Do you want to buy juicy tracksuit? And will you buy cheap juicy couture? If yes,don’t you wotty its quality,its price and do you know bad quality products do bad for body?

Article Source: http://www.articleseen.com/Article_Six Fruits Help You Sunk in the Stomach_28021.aspx

Weight Loss Program That Work

If you are overweight then finding an easy weight loss program that suits you is probably high on your agenda; do not dismiss professional advice because it is surprising just how much help your doctor can be with information on systems that do work. Apart from the medical issues that surround obesity, feelings of self-worth can be damaged as well as an inability to carry out even basic physical activities if you are overweight.

How difficult or easy your weight loss program is will depend on how much you apply yourself to shedding those extra pounds. Before you decide on how you intend to lose weight you need to decide if it is for your benefit; i.e. to remain healthy, or is it because someone else wants you to lose weight.

Many factors affect how well your weight loss program will go including how much physical activity you have during a normal day, the type of food you eat, how many meals you have and when those meals are eaten. Some people are of the opinion that losing weight quickly is the best way but this often causes other medical problems like heartburn or even anemia and creates unrealistic targets.

To keep it simple, consider that a pound in weight is generally believed to be 3,500 calories and then it's easy to break down into daily reductions of 500 calories, meaning you can lose a pound in weight each week. Eating is a complex issue and although we all eat to many foods that have no health benefits, in fact quite the opposite, it is not a good idea to cut out every type of food we enjoy.

Stress can be a large determining factor in how much food is consumed and many women will eat more because they feel low or insecure and when they put on weight they feel worse which continues the cycle. It is nonsense to believe that continued eating and weight gain will not have serious consequences to your health as we now see in the increase of conditions like type 2 diabetes, heart conditions and cancer. Part of the reason for weight gain is psychological and therefore this must be addressed along with any easy weight loss diet that is being used.

Studies have shown that people who have started weight loss programs with a light-hearted determination are more likely to accomplish the looked-for results. A positive attitude and open mind are very often the keys to improving life style and eliminating the bad habits. Losing weight is known to provide us with more energy and allows us to carry out tasks that those extra pounds do not permit, which can all lead to improved self confidence.

Losing weight is all about how you feel about yourself but once you start an easy weight loss program and feel physically better it makes continuing this lifestyle change easier.

By: Anthony Dean