10 Home Remedies For Persistent Cough That Really Work

Author: chicnhealth

Generally a cough caused by a cold lasts for several weeks but there are many things that can cause a persistent cough. Persistent caugh can can be a sign of a serious illness such as bronchitis, pneumonia, influenza and even lung cancer. Hence it is very important to understand the cause of a persistent cough and seek remedies for the problem before it aggravates.

In order to identify the exact cause of a persistent cough, your doctor might choose to do a number of tests like Chest X-ray and other radiological investigations. While obviously medical attention is, of course, the best way to eradicate the underlying cause of a persistent cough, there are plenty of things you can do at home to make yourself more comfortable. Here are some home remedies can soothe a persistent cough:

1. Honey and Pepper

Take a tbsp of honey with some black pepper. Take the above mixture 2-3 times in a day. You can also take a teaspoon of honey to prepare a solution with aa pinch of white pepper powder. Have this mixture at least 2-3 times in a day. This is very effective Home Remedy for Cough

2. Garlic

Eat garlic twice a day during winters. This gives relief from persistent cough and is the most simple and easy remedy.

3. Take a hot shower

Make it a long one and breathe in the steam. It will help to moisturize your throat.

4. Honey and Ginger

Mix 1 tsp honey with 1 tsp ginger juice, consume 2-3 times in a day. This is the most effective remedy for persistent cough.

5. Milk With Garlic

Crush some cloves and 3-4 garlic pods. Add this to a glass of milk and boil it, till the milk gets reduced to half. Filter it and drink it at least twice a day, till your cough is cured. This remedy is better for nighttime before bed and should be used for a dry cough, not a cough where mucus is present.

6. Drink more water. This will clear excessive mucous and soothes the throat giving relef from cough.

7. Stop smoking and stay away from other smokers. The smoke will dry your throat more causing you to cough more.

8. Eat a lot of fruits, especially oranges, grape fruit, grapes, pears and apples, melons, peaches, and pineapples.

9. Try a Bowl Steam

A larger version of the home remedy for cough mentioned above, simply fill a bowl with boiling water add 2 tablespoons of Vicks Vapor Rub and place your head over bowl with towel over your head to keep steam in. Breath deeply for a few minutes. This will help to loosen any hardened mucous as well as promote its expulsion.

10. Rub Vicks salve or eucalyptus oil onto your chest to help break up the mucous more. This is one of the good home remedies for cough.

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Top 10 Way to Avoid a Heart Attack

More than 1.1 million people experience a heart attack (myocardial infarction) each year. Heart attacks occurs when the heart arteries are blocked, severely reducing or stopping blood from reaching part of the heart muscle. If the flow of blood isn’t restored quickly, the section of heart muscle becomes damaged from lack of oxygen and begins to die.

Most heart attacks are caused by the way we live, and can often be avoided with lifestyle changes. Here are 10 ways to avoid a heart attack.

1. Healthy diet

- Lowering your intake of saturated fat and trans fats (also known as “bad” fats) can reduce your risk of heart disease. Additionally, They can also raise low-density lipoprotein (LDL), or “bad,” cholesterol, and lowers your high-density lipoprotein (HDL), or “good,” cholesterol

Major sources of saturated fat include beef, butter, cheese, milk, and coconut and palm oils. Sources of trans fat include some deep-fried fast foods, bakery products, packaged snack foods, margarines and crackers.

- Eating a diet rich in fruits and vegetables, whole grains, beans, nuts, and fatty fish that can help protect your heart.

- Moderate alcohol consumption. According to the American Heart Association, though the risk of heart disease in people who drink moderate amounts of alcohol (an average of one drink for women or two drinks for men per day) is lower than in nondrinkers, it is not recommended to for nondrinkers to start drinking or for drinkers to think “more is better.” Limit yourself to one drink per day.

- Reduce salt. Scientists found evidence that eating less salt can cut the risk of heart disease by a quarter. The American Heart Association recommends that people consume no more than 2.3 grams (about 1 teaspoon of salt per day).

2. Maintain a healthy weight

Excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes. If you have overweight, consult with your doctor and look for a professional nutritionist

3. Stop smoking

Smoking or using other tobacco products is one of the most significant risk factors for developing heart disease. When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke.

4. Exercise

Regularly exercise can reduce your risk of fatal heart disease. Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may also be a factor in heart disease.

5. Reduce stress

Stress is a contributing factor to heart attacks. Having a little too much stress can put a lot of demand on the heart and its vessels by speeding up your heart rate. Stress can be controlled in simple ways like taking deep breaths or by finding a place to simply relax.

6. Lower Cholesterol

Total cholesterol should be less than 200 mg/dL. Your level of HDL or good cholesterol should be above 40. Your level of LDL, or bad cholesterol, will depend on how many heart attack risk factors you have.

7. Control your blood pressure

You may need more frequent checks if your numbers aren’t optimal or if you have other risk factors for heart disease. A rate of 120/80 mm Hg is optimal. You can track at home with an automatic blood pressure monitor.

8. Monitor your diabetes

Diabetes seriously increases your risk of developing heart disease, according to the American Heart Association. The risk is even greater if blood sugar isn’t appropriately controlled.

Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love.

9. Get enugh sleep

Studies have shown that people who slept less than five hours per night were nearly 40 percent more likely to suffer from heart disease than people who slept an average of eight hours. So the key is to try and stay within that eight hour range, and you’re doing your heart a favor.

10. Preventive screenings

Preventive health screenings can give you and your doctor a lot of information about how at risk you are for cardiovascular disease. These screenings should include everything from cholesterol and blood pressure levels to family history of heart disease.
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