Many delicious fruits have the function to weight loss, such as full of rich vitamin C of kiwi,which is welcomed by beautiful girls.Unique sour can stimulate the secretion of gastric juice, and even improve the taste of food, it is a good cooking and healthy ingredients.
1.Apple
As early as several years ago, there is a set of man-tailored weight-loss program, which also has caused a great upsurge of apple diet too! The fact that apple's situation is indeed thin fruit, it is rich in pectin can help speed up the detoxification effect and reduce heat absorption. In addition, apple also rich in potassium so than can prevent leg swelling. Slowly chewing will be released from the composition, not only a sense of satiety, and its calories are not high.
2.Grapefruit
Acids can help to increase digestive juice to promote digestion and nutrition are also the nutrition is easily absorbed. Also why the grapefruit will be a must-eat when become the winds of fruit in lose weight again? Because it is rich in vitamin C, grapefruit have about a 100 hauck, not only fatigue, but also beautify the skin too! It is important that if it contains less sugar, it will be the best food to weight loss when supplement vitamin C. As many girls are afraid of heavy sour, it is recommended you can drop a little bit of honey on the grapefruit, sour, and soon to be in.
3.Tomato
Strictly speaking, the tomato should be classified as vegetables! So often see it in the ingredients. Tomatoes contain iycopene, dietary fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour can stimulate secretion of gastric juice, and even improve the taste of food ,of course it is a very good ingredients and healthy cooking it.
4.Pineapple
Have you ever heard anyone say that pineapple is "profit", and the statement of we must eat it after the meal that will not hurt the stomachs. But this argument has the credentials. Because the pineapple proteolysis is very strong, it is likely to cause stomach hurt! Therefore, eating pineapple must pay attention to a matter of time.
5.Banana
Because bananas are rich in dietary fiber, vitamin A, potassium, etc. So there is great intestines in strengthening muscles. For dry skin, crush, this is thin and beautiful fruit! In addition, the main carbohydrate component of the banana, you can eat immediately after digestion, quickly added strength. And the heat fairly low calories, do not because of its sweetness in the thought that was detrimental to weight loss.
6. Kiwi
Rich in vitamin C --kiwi, has been the favorite of a beautiful girls. As it is the highest among the fruits of dietary fiber and rich in potassium, it can indeed be included within the thin fruit billboard! And, like pineapple, kiwi fruit is also a large number of proteolytic enzymes and meat dishes with it is better. A little sweet and sour taste of the kiwi can prevent constipation, help to digestion, beautify the skin.
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Article Source: http://www.articleseen.com/Article_Six Fruits Help You Sunk in the Stomach_28021.aspx
