Do you browse through the internet every day and hope to find this magic tip that will make you drop 20 pounds? Yes? Well I have done it too, but I'm pretty sure this does not exist. I have bought and bought useless stuff until I figured out a few basic things I needed to do to lose weight.
Drink water
It is very important to constantly be drinking water. Why? Well, I think, or at least to me, the most important reason is that it kills your appetite. You know the cravings you have between lunch and dinner? The cravings right before you can go home from work? I had those cravings, and I only wanted chocolate then. Well by drinking water, you reduce these cravings and you'll see the effects in a very short time. I stopped eating 20 chocolate bars a week. And it saves you quite some money too.
Do some sports.
Now OK, you probably knew this. By doing sports you lose weight and gain muscle DUH. But I am not talking of going to the gym, because thats way to much trouble. I'm talking about some simple things you can do. Take the stairs 3 times a week instead of the elevator. Every now and then walk around the office, and if you're drinking a lot of water, walk to the furthest bathroom every time. If you are really up for it, plan 1 day in the week where you walk to work. (I never did this seeing my work was 45 mins away by car)
Spread your meals
This one is my favourite. It is actually good to eat alot!!! Now that's nice no? Well it is not completely true, but I found out it is better if you eat 5 small meals a day than if you eat 2 large ones. The exact scientific reasons for this I don't really know, but I figured it should mean something with metabolism and such.
The hardest thing I found out while losing weight, is that I had to change my lifestyle. Its not a matter of dropping those pounds and then move on and go back to normal. It is my whole lifestyle that had to change. Now this was hard at first, but I got used to it and enjoy it now.
Have you decided that you are ready to change your lifestyle. Then don't wait any longer. Here are some programs that may help
Thursday, October 2, 2008
Discover What Tap Water Contains and What to Do About It
What does tap water contain and what can you do about it? Well, you could protest and try to get your local or federal government to change their treatment practices. You could picket in front of industries that dump chemicals into our environment.
You could march in front of pharmaceutical companies, to let them know that dumping prescription drugs into public sewers is unacceptable. You could petition your local wastewater treatment facility, asking them to install better systems to remove more of these hazardous contaminants, before they dump the waters back into our rivers and oceans.
But, none of these actions will help your family, immediately.
So, what does tap water contain, anyway?
It contains 2400 different toxic chemicals, many of which are known to cause cancer. It contains chlorine or other chemical disinfectants added by your local treatment facility. It contains cancer-causing byproducts released by those same disinfection processes that protect us from most waterborne illnesses.
It may carry lead particles and other metallic traces into your glass. And, finally, parasitic cysts may be present at any time, because they are resistant to chemical, UV and ozone disinfection methods.
So, now, that we have answered the question; what does tap water contain, we can tell you what you can do about it to protect your family, right now. Install a point of use or home filtration device. But, shop carefully; there are vast differences in quality and price.
Inexpensive systems do not provide effective contaminant removal. Expensive reverse osmosis is unnecessary. You want to look at the products in the "middle of the road", so to speak. The price that you pay should depend on the amount of protection that you want.
For example, if you want to filter everything that comes into your house, you can do it for about a thousand dollars. You can get a system for just your kitchen faucet, but you should also be aware that showering in chlorinated water is unhealthy and carcinogens can penetrate the skin. The ones that become gaseous can also be inhaled.
If you want to spend as little as possible, you can often get a package deal when you buy direct. For about $150, you can filter what you drink and shower in, reducing hazardous compounds to the point of non-existence.
To be specific, if you are worried about; what does tap water contain, you need to look for a system that includes several steps. A carbon and multi media block with a change will remove the tiniest traces of lead, a heavy metal that causes brain damage, learning submicron porous structure will remove cysts, chemicals, chlorine and its byproducts. Ion exdisabilities and chronic health problems, like high blood pressure.
Ion exchange also improves the mineral content and the pH level. This insures that you will enjoy the taste more and drink more healthy water. Hopefully, this has answered your questions about what does tap water contain and you know what to do about it. If not, keep studying, you'll figure it out.
Dominic Anderton is a dedicated reseacher on the health benefits of purified drinking and bath water. Visit his site now at http://www.pure-and-safe-water.com to get the facts on how to choose the best water purification system.
You could march in front of pharmaceutical companies, to let them know that dumping prescription drugs into public sewers is unacceptable. You could petition your local wastewater treatment facility, asking them to install better systems to remove more of these hazardous contaminants, before they dump the waters back into our rivers and oceans.
But, none of these actions will help your family, immediately.
So, what does tap water contain, anyway?
It contains 2400 different toxic chemicals, many of which are known to cause cancer. It contains chlorine or other chemical disinfectants added by your local treatment facility. It contains cancer-causing byproducts released by those same disinfection processes that protect us from most waterborne illnesses.
It may carry lead particles and other metallic traces into your glass. And, finally, parasitic cysts may be present at any time, because they are resistant to chemical, UV and ozone disinfection methods.
So, now, that we have answered the question; what does tap water contain, we can tell you what you can do about it to protect your family, right now. Install a point of use or home filtration device. But, shop carefully; there are vast differences in quality and price.
Inexpensive systems do not provide effective contaminant removal. Expensive reverse osmosis is unnecessary. You want to look at the products in the "middle of the road", so to speak. The price that you pay should depend on the amount of protection that you want.
For example, if you want to filter everything that comes into your house, you can do it for about a thousand dollars. You can get a system for just your kitchen faucet, but you should also be aware that showering in chlorinated water is unhealthy and carcinogens can penetrate the skin. The ones that become gaseous can also be inhaled.
If you want to spend as little as possible, you can often get a package deal when you buy direct. For about $150, you can filter what you drink and shower in, reducing hazardous compounds to the point of non-existence.
To be specific, if you are worried about; what does tap water contain, you need to look for a system that includes several steps. A carbon and multi media block with a change will remove the tiniest traces of lead, a heavy metal that causes brain damage, learning submicron porous structure will remove cysts, chemicals, chlorine and its byproducts. Ion exdisabilities and chronic health problems, like high blood pressure.
Ion exchange also improves the mineral content and the pH level. This insures that you will enjoy the taste more and drink more healthy water. Hopefully, this has answered your questions about what does tap water contain and you know what to do about it. If not, keep studying, you'll figure it out.
Dominic Anderton is a dedicated reseacher on the health benefits of purified drinking and bath water. Visit his site now at http://www.pure-and-safe-water.com to get the facts on how to choose the best water purification system.
Wednesday, October 1, 2008
2 Reasons Why Your Drinking Water Treatment Systems Isn't Safe - What to Do About It
Over the last decade, scientists have documented widespread pharmaceutical contamination in drinking water treatment systems.
Listen to this one from US Today: "Each day, millions of Americans turn on their taps and get water that exceeds the legal limits for dangerous contaminants."
We send our children off to school everyday and for the most part assume that they are safe. However, the source of the water that supplies the drinking fountain in the school comes from taxed & under-funded municipal water treatment facility. Here are two reasons why you need a good water treatment purification system to keep you and your family safe.
The first reason is that our public water treatment plants are not actually designed to remove drugs and other synthetic chemicals that is present in our tap water. Researchers from the U.S. Environmental Protection Agency and the National Geological Survey have found birth control drugs, caffeine and even anti-depressants in many water samples taken from treatment systems across the U.S. Pharmaceuticals in the water pose an immediate health risk to all people, especially people with compromised immune systems. Birth control drugs, even in minute doses, have been shown to affect our hormone levels. The recent link in the media between anti-depressants and suicide concerns me as well. Imagine the effect of these pharmaceuticals on developing children and the elderly.
Another reason that the average drinking water purification system isn't very effective is that the chlorine used to kill bacteria and other microorganisms may also be hurting you.
The addition of chlorine to our water began in the 1800s and by 1904 was the standard in water treatment.
Chlorine wasn't used because it was the best or safest at disinfection, it is used because it is the cheapest. Despite all the stunning scientific and medical breakthroughs since the early 1900s, we are still pretty much bleaching our water supply. The level of chlorine in our drinking water purification systems might surprise you. It is not uncommon to find more chlorine in your regular tap water than is recommended for the regular swimming pool. None other than the U.S. Council of Environmental Quality stated that: "Cancer risk among people using chlorinated water is as much as 93% higher than among those whose water does not contain chlorine."
After seeing the case I've laid out against municipal drinking water treatment systems, you can come to your own conclusions on whether drinking from the tap is a viable choice. Personally, I've added a carbon block filtration system to my faucet that does a great job in filtering out chlorine, pharmaceuticals and other unwanted contaminants. There are a couple of brands available in the market. One even has even been voted "Best Buy" by Consumers Digest magazine 5 years straight. It's too bad that our drinking water purification systems can't do a complete job in cleaning our water but it's nice to know that we have options available.
William Lin is an avid proponent of optimum health through high quality water sources. See his free research on health through cleaner, healthier water by visiting William's site at Pure Filtered Safe Water and find out why it's imperative to have a clean water source.
Listen to this one from US Today: "Each day, millions of Americans turn on their taps and get water that exceeds the legal limits for dangerous contaminants."
We send our children off to school everyday and for the most part assume that they are safe. However, the source of the water that supplies the drinking fountain in the school comes from taxed & under-funded municipal water treatment facility. Here are two reasons why you need a good water treatment purification system to keep you and your family safe.
The first reason is that our public water treatment plants are not actually designed to remove drugs and other synthetic chemicals that is present in our tap water. Researchers from the U.S. Environmental Protection Agency and the National Geological Survey have found birth control drugs, caffeine and even anti-depressants in many water samples taken from treatment systems across the U.S. Pharmaceuticals in the water pose an immediate health risk to all people, especially people with compromised immune systems. Birth control drugs, even in minute doses, have been shown to affect our hormone levels. The recent link in the media between anti-depressants and suicide concerns me as well. Imagine the effect of these pharmaceuticals on developing children and the elderly.
Another reason that the average drinking water purification system isn't very effective is that the chlorine used to kill bacteria and other microorganisms may also be hurting you.
The addition of chlorine to our water began in the 1800s and by 1904 was the standard in water treatment.
Chlorine wasn't used because it was the best or safest at disinfection, it is used because it is the cheapest. Despite all the stunning scientific and medical breakthroughs since the early 1900s, we are still pretty much bleaching our water supply. The level of chlorine in our drinking water purification systems might surprise you. It is not uncommon to find more chlorine in your regular tap water than is recommended for the regular swimming pool. None other than the U.S. Council of Environmental Quality stated that: "Cancer risk among people using chlorinated water is as much as 93% higher than among those whose water does not contain chlorine."
After seeing the case I've laid out against municipal drinking water treatment systems, you can come to your own conclusions on whether drinking from the tap is a viable choice. Personally, I've added a carbon block filtration system to my faucet that does a great job in filtering out chlorine, pharmaceuticals and other unwanted contaminants. There are a couple of brands available in the market. One even has even been voted "Best Buy" by Consumers Digest magazine 5 years straight. It's too bad that our drinking water purification systems can't do a complete job in cleaning our water but it's nice to know that we have options available.
William Lin is an avid proponent of optimum health through high quality water sources. See his free research on health through cleaner, healthier water by visiting William's site at Pure Filtered Safe Water and find out why it's imperative to have a clean water source.