Any disturbance in regular monthly periods is term as menstrual disorders. Menstrual disorders can be triggered by a number of different factors, such as hormone imbalances, genetic factors, clotting disorders, and pelvic diseases.
Menstrual cycle disorders include a number of types of abnormal bleeding patterns, as well as premenstrual syndrome or PMS, premenstrual dysphoric disorder or PMDD, and dysmenorrhea or menstrual cramps.
Menstrual disorders can disrupt a woman's work, movement, sexual relations, sleep, or family duties. When Menstrual disorders has been present for a long time, it can affect a woman's mental and physical health.
The type of treatment recommended for menstrual problems will depend on the type of problems and the length of time that it has been a problem. For minor problems or problems that been experienced for less than six months, your doctor may suggest lifestyle changes and other self-help remedies.
Here are some natural remedies that you can take to get rid of menstrual disorder:
* Regular exercise or yoga is also helpful to avoid menstrual disorder. Yoga is one of the ways by which you can overcome from this menstrual disorder. Taking proper training helps to do yoga properly, learn postures.
* Eating a well-balanced diet. Consume fresh fruits, vegetables because healthy and nutritious health is very good to avoid this disorder.
* Avoid excess usage of antibiotics it can be harmful because these antibiotic contain very strong salts which are not good for sexual health so avoid the intake of antibiotics.
* Avoid alcohols, drugs and smoking as they cause irregularities in periods. So by avoiding this you can have periods on time.
* Taking a herbal supplement designed specifically for period problems like aloe Vera, raspberry leaf tea, asparagus chamomile, ginger tea and turmeric.
* Try to deviates your mind from stress by reading books or diverted towards some good thoughts.
* Coriander seeds or tea made up of coriander seeds are highly good treatment of excessive bleeding and it is also helpful to avoid menstrual disorder.
* Avoid spicy food eat only healthy and nutritious food.
* Consume liquids more is very good to avoid menstrual disorder so drink more water and juice.
* You can also recommend acupuncture treatment which are also helpful to treat vaginal disorder.
* Sun bath or air bath are also effective to to get rid from menstrual disorders.
* Taking vitamin including more iron, calcium and vitamin B in the diet. Calcium helps to prevent menstrual cramps as it maintains the normal muscle tone. Therefore increasing calcium helps in reducing menstrual cramps. Try to consume 800 milligrams a day which nearly equals three cups of milk.
If there are severe or prolonged menstrual problems, your doctor may prescribe medication to treat the problem. This may include:
* Anti-inflammatory medication to treat period pain
* Hormone replacement therapy
* Oral contraception to regulate periods
If you think you may have this problem, consult with your doctor. A physical examination together with a medical history is used by your doctor to assist in the diagnosis process. These examinations may include a pelvic exam, a blood test and an ultrasound.
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