Generally a cough caused by a cold lasts for several weeks but there are many things that can cause a persistent cough. Persistent caugh can can be a sign of a serious illness such as bronchitis, pneumonia, influenza and even lung cancer. Hence it is very important to understand the cause of a persistent cough and seek remedies for the problem before it aggravates.
In order to identify the exact cause of a persistent cough, your doctor might choose to do a number of tests like Chest X-ray and other radiological investigations. While obviously medical attention is, of course, the best way to eradicate the underlying cause of a persistent cough, there are plenty of things you can do at home to make yourself more comfortable. Here are some home remedies can soothe a persistent cough:
1. Honey and Pepper
Take a tbsp of honey with some black pepper. Take the above mixture 2-3 times in a day. You can also take a teaspoon of honey to prepare a solution with aa pinch of white pepper powder. Have this mixture at least 2-3 times in a day. This is very effective Home Remedy for Cough
2. Garlic
Eat garlic twice a day during winters. This gives relief from persistent cough and is the most simple and easy remedy.
3. Take a hot shower
Make it a long one and breathe in the steam. It will help to moisturize your throat.
4. Honey and Ginger
Mix 1 tsp honey with 1 tsp ginger juice, consume 2-3 times in a day. This is the most effective remedy for persistent cough.
5. Milk With Garlic
Crush some cloves and 3-4 garlic pods. Add this to a glass of milk and boil it, till the milk gets reduced to half. Filter it and drink it at least twice a day, till your cough is cured. This remedy is better for nighttime before bed and should be used for a dry cough, not a cough where mucus is present.
6. Drink more water. This will clear excessive mucous and soothes the throat giving relef from cough.
7. Stop smoking and stay away from other smokers. The smoke will dry your throat more causing you to cough more.
8. Eat a lot of fruits, especially oranges, grape fruit, grapes, pears and apples, melons, peaches, and pineapples.
9. Try a Bowl Steam
A larger version of the home remedy for cough mentioned above, simply fill a bowl with boiling water add 2 tablespoons of Vicks Vapor Rub and place your head over bowl with towel over your head to keep steam in. Breath deeply for a few minutes. This will help to loosen any hardened mucous as well as promote its expulsion.
10. Rub Vicks salve or eucalyptus oil onto your chest to help break up the mucous more. This is one of the good home remedies for cough.
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