Low cost dental insurance for high cost dental treatment

Author: Samuel Etinger

Low cost dental insurance is the easiest way to secure one’s own teeth. Anyone having a tooth with some minor pain and problem may tend to ignore the scope to avail any dental health insurance, at this very moment. Unfortunately, in case of teeth the assurance can not be given about oral health so easily. The small pain or problem at the moment, may become big issues within few years, leading to further difficult situation.

One must keep in mind when he is not availing a low cost dental insurance that he is making himself vulnerable to cardiac problem. It is found in medical research that any small or medium infection within mouth may become highly complicated and sometimes fatal, as inside of the mouth can not take rest for a long time. Three times meal in a day being the indispensable part of daily human life, does not give mouth the time necessary for healing the infection inside mouth. Be it on tongue, leap, gum or teeth. With the growing infection, or in other words the growing of more germs over the infection, the surrounding parts and organs become vulnerable. So, near to mouth there are eyes, ear, throat, brain, heart and lungs. So, all these are important organs to keep the human body working and alive. Any slightest ignorance to dental problem thus can lead to disaster. Having treatment under dental health insurance can save one from disaster.

It is thus worthy to be worried when there is even a small infection within mouth and go for treatment before it goes out of hand. It is more worthy to avail dental health insurance beforehand to save oneself from expensive oral and dental treatment. While choosing any dental health insurance is may be some helpful to find a suitable one by logging into lowcostdentalinsuranceus.com. Sometimes, the premium paid may seem too little for insurance, but availing a low cost dental insurance do really seem useful during any dental infection which requires expensive treatment.

One usually goes rushing to avail a theft insurance, or car accident insurance. Pay huge premiums and yet remain very careful so that neither the theft nor the accident takes place. But, in case of dental health knowingly or unknowingly one may ignore to clean the food particles inside the mouth. It may seem civilized manner to wipe the leap with napkin after having food. But, one little bothers about the decomposed particles inside the mouth, unless they cause the infection. When infection grows then expensive treatment is required to make that ok. To save the huge cost then a dental health insurance really helps.

Low cost dental insurance do really matters when there is any emergency need to go for a dental surgery or severe dental infection. It is true that a low cost dental insurance requires little amount of premiums but it is also true that it saves one’s huge dental cost and financial problems when there is a true need of the situation.

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The dental insurance individual plans have helped common people to a large extent when they need money for their dental care; these insurance plans from the lowcostdentalinsuranceus.com provide huge support in the dental cost of the common people.

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Dental Insurance helps to keep the dental health secured

Author: Samuel Etinger

Dental health is to be kept secured for a better health. Though widely ignored yet teeth is one of the most important organs in human body to keep the overall health secured. There is low cost dental insurance to be availed by anyone with a little cost. It is far lower than having a car insurance, theft insurance etc yet much more useful, in time. So, it is better to find a suitable dental health insurance in time. For a better reference or to find any of the most affordable and useful dental insurance please make a visit to lowcostdentalinsuranceus.com.

People often knowingly and unknowingly ignore oral health and that is why they do not wash the mouth after taking fast foods. Dental health insurance shows its true color in a real situation. It may be a good manner in civilized countries to wipe the lip and face with napkins after having dinner or lunch. One must remember that without washing the inside of mouth gushing clean water and gargling, the inside remains vulnerable to germ attack. So, it is always the best option to clean inside of mouth after taking any kind of meal and having a dental health insurance in time. Especially at the time of having any animal protein like, beef, pork, meat etc, the fiber remains stuck inside the mouth between teeth and on gums. These fibers decompose there, just like muscles of dead body decompose. Awful, yet true, the same process happens within mouth over those fibers, causing the germs to grow. Unfortunately, besides decomposing the stuck fibers these germs also infect the gums. If gum gets infected automatically the teeth on it get affected. When the entire process takes place, man feels little pain on gum or little necessity to get dental health insurance, or rather tend to ignore the pain by taking a painkiller at such preliminary state, exactly, showing the same manner they tend to ignore low cost dental insurance. It goes out of hand for such ignorance leaving no option but to uproot the tooth to save one from painful infection. The pain causes so agony that even liquid food sometimes become difficult to be taken.

So, it is wise to go for a treatment when there is the option left for availing one a dental health insurance then really matters. No need to worry about the cost because low cost dental insurance gives the soothing of getting expensive dental treatment done in little cost. A low cost dental insurance requires premiums of little amount even when the full coverage of all tooth related problems can be availed. In fire, or theft insurance the accidents or incidents can be averted by practicing a little amount of reasonable care. But, teeth problem even may take place after washing mouth every day. Most of the people who seek dental treatment are found to have used any of the market renowned toothpaste since long years. So, one does not know when the dental problem, would arrive so, better to avail a low cost dental insurance when the situation is in hand.

About the Author:
The affordable dental insurance plans have helped common people to a large extent when they need money for their dental care; these insurance plans from the lowcostdentalinsuranceus.com provide huge support in the dental costs of the common people.

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10 Home Remedies For Persistent Cough That Really Work

Author: chicnhealth

Generally a cough caused by a cold lasts for several weeks but there are many things that can cause a persistent cough. Persistent caugh can can be a sign of a serious illness such as bronchitis, pneumonia, influenza and even lung cancer. Hence it is very important to understand the cause of a persistent cough and seek remedies for the problem before it aggravates.

In order to identify the exact cause of a persistent cough, your doctor might choose to do a number of tests like Chest X-ray and other radiological investigations. While obviously medical attention is, of course, the best way to eradicate the underlying cause of a persistent cough, there are plenty of things you can do at home to make yourself more comfortable. Here are some home remedies can soothe a persistent cough:

1. Honey and Pepper

Take a tbsp of honey with some black pepper. Take the above mixture 2-3 times in a day. You can also take a teaspoon of honey to prepare a solution with aa pinch of white pepper powder. Have this mixture at least 2-3 times in a day. This is very effective Home Remedy for Cough

2. Garlic

Eat garlic twice a day during winters. This gives relief from persistent cough and is the most simple and easy remedy.

3. Take a hot shower

Make it a long one and breathe in the steam. It will help to moisturize your throat.

4. Honey and Ginger

Mix 1 tsp honey with 1 tsp ginger juice, consume 2-3 times in a day. This is the most effective remedy for persistent cough.

5. Milk With Garlic

Crush some cloves and 3-4 garlic pods. Add this to a glass of milk and boil it, till the milk gets reduced to half. Filter it and drink it at least twice a day, till your cough is cured. This remedy is better for nighttime before bed and should be used for a dry cough, not a cough where mucus is present.

6. Drink more water. This will clear excessive mucous and soothes the throat giving relef from cough.

7. Stop smoking and stay away from other smokers. The smoke will dry your throat more causing you to cough more.

8. Eat a lot of fruits, especially oranges, grape fruit, grapes, pears and apples, melons, peaches, and pineapples.

9. Try a Bowl Steam

A larger version of the home remedy for cough mentioned above, simply fill a bowl with boiling water add 2 tablespoons of Vicks Vapor Rub and place your head over bowl with towel over your head to keep steam in. Breath deeply for a few minutes. This will help to loosen any hardened mucous as well as promote its expulsion.

10. Rub Vicks salve or eucalyptus oil onto your chest to help break up the mucous more. This is one of the good home remedies for cough.

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Can Aspirin Help Reduce Heart Attacks Or Strokes?

Author: chicnhealth

Aspirin has been used to reduce pain and and fevers for more than 100 years. According a study, people who took anti-inflammatory drugs like aspirin may reduce your risk of having a heart attack or stroke.

Aspirin prevents platelets in the blood from clumping together and forming clots. Blood clots can reduce or completely cut off blood flow to vital organs, including the heart and the brain. Interfere with that blood flow and you're at risk for a heart attack or a stroke.

It has also shown promise in preventing other diseases associated with free radicals. Free radicals are organic molecules responsible for aging, tissue damage, and possibly some diseases.

Professor Peter Weissberg, Medical Director of the British Heart Foundation, said: "We know that a small daily dose of aspirin can reduce the risk of a heart attack in people with angina and in those who've had a heart attack. In these cases, this potential benefit outweighs the risk of internal bleeding, which is a side effect of aspirin.

This study sought to determine if people with evidence of artery disease in their legs – which raises the risk of having a heart attack in future – would also benefit from taking daily aspirin.

Scientist discover that aspirin is safe when used as directed. But for other people aspirin can cause side effects. Side effects can include stomachache or nausea in up to 20 percent of patients, and stomach or intestinal ulcers and bleeding in 2 percent to 4 percent of those who take the drugs for a year, especially people over 60. The stomach bleeding can occur with little warning, and it can be fatal. Even low doses of aspirin can cause stomach bleeding in some people.

Should healthy people take aspirin to prevent heart attacks?

Healthy people who take aspirin in the hope of preventing a heart attack or stroke are doing themselves more harm than good, medical experts have warned.

If you have high blood cholesterol, diabetes, a family history of heart disease, or other major risk factors for a heart attack or coronary heart disease, talk to your doctor about what you can do to reduce your risk of heart attack and heart disease and whether an aspirin regimen is right for you. Your doctor will weigh your risk of heart attack or heart disease against the potential side effects of long-term aspirin use

Should you take aspirin if you're having a a heart attack ?

If you think you are having a heart attack you should dial 999 immediately for an ambulance. While you wait for the ambulance to come, chew 1 adult-strength aspirin (325 mg) or 2 to 4 low-dose aspirin (81 mg). Don't take the aspirin if you're allergic to aspirin. By calling 911 and taking an ambulance to the hospital, you may be able to start treatment before you arrive at the hospital.

Studies show that taking aspirin as soon as a heart attack is suspected may reduce the risk of death or complications from the heart attack.

Aspirin is the only OTC drug that has been shown to prevent heart attack or stroke. Although acetaminophen (for example, Tylenol®), ibuprofen (Advil®, Motrin®IB), and naproxen sodium (Aleve®) are, like aspirin (Bayer®), good drugs for pain and fever, only aspirin has demonstrated a beneficial effect for heart attack and stroke prevention.

However it is important that you should talk with your doctor to help you decide if an aspirin regimen is right for you.

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Menstrual Disorder - Treatment For Menstrual Disorders

Author: chicnhealth

Any disturbance in regular monthly periods is term as menstrual disorders. Menstrual disorders can be triggered by a number of different factors, such as hormone imbalances, genetic factors, clotting disorders, and pelvic diseases.

Menstrual cycle disorders include a number of types of abnormal bleeding patterns, as well as premenstrual syndrome or PMS, premenstrual dysphoric disorder or PMDD, and dysmenorrhea or menstrual cramps.

Menstrual disorders can disrupt a woman's work, movement, sexual relations, sleep, or family duties. When Menstrual disorders has been present for a long time, it can affect a woman's mental and physical health.

The type of treatment recommended for menstrual problems will depend on the type of problems and the length of time that it has been a problem. For minor problems or problems that been experienced for less than six months, your doctor may suggest lifestyle changes and other self-help remedies.

Here are some natural remedies that you can take to get rid of menstrual disorder:

* Regular exercise or yoga is also helpful to avoid menstrual disorder. Yoga is one of the ways by which you can overcome from this menstrual disorder. Taking proper training helps to do yoga properly, learn postures.

* Eating a well-balanced diet. Consume fresh fruits, vegetables because healthy and nutritious health is very good to avoid this disorder.

* Avoid excess usage of antibiotics it can be harmful because these antibiotic contain very strong salts which are not good for sexual health so avoid the intake of antibiotics.

* Avoid alcohols, drugs and smoking as they cause irregularities in periods. So by avoiding this you can have periods on time.

* Taking a herbal supplement designed specifically for period problems like aloe Vera, raspberry leaf tea, asparagus chamomile, ginger tea and turmeric.

* Try to deviates your mind from stress by reading books or diverted towards some good thoughts.

* Coriander seeds or tea made up of coriander seeds are highly good treatment of excessive bleeding and it is also helpful to avoid menstrual disorder.

* Avoid spicy food eat only healthy and nutritious food.

* Consume liquids more is very good to avoid menstrual disorder so drink more water and juice.

* You can also recommend acupuncture treatment which are also helpful to treat vaginal disorder.

* Sun bath or air bath are also effective to to get rid from menstrual disorders.

* Taking vitamin including more iron, calcium and vitamin B in the diet. Calcium helps to prevent menstrual cramps as it maintains the normal muscle tone. Therefore increasing calcium helps in reducing menstrual cramps. Try to consume 800 milligrams a day which nearly equals three cups of milk.

If there are severe or prolonged menstrual problems, your doctor may prescribe medication to treat the problem. This may include:

* Anti-inflammatory medication to treat period pain

* Hormone replacement therapy

* Oral contraception to regulate periods

If you think you may have this problem, consult with your doctor. A physical examination together with a medical history is used by your doctor to assist in the diagnosis process. These examinations may include a pelvic exam, a blood test and an ultrasound.

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Acne Problem - Does Drinking Milk Causes Acne?

Author: chicnhealth
According to a study published in the Journal of the American Academy of Dermatology in 2005, there is a connection between milk and severe acne.

Does milk cause acne? For decades scientists have searched for the causes of acne. A study has identified one of the key triggers: milk. Researchers claim to have found a correlation between milk intake and the incidence of acne. Teenagers who drink a pint or more of milk a day are almost 50 per cent more likely to develop spots and pimples than those who rarely or never drink milk.

This supports the results of previous studies, researchers began by asking people to recall what they ate. One such study asked 47,355 women to remember what they ate in high school 9 years prior. Another study asked teenage boys to recall what they ate and to determine the severity of their acne. After analyzing the foods eaten, researchers concluded that girls that consumed three or more servings of milk each day were 22% more likely to suffer from severe acne.

Studies investigating a link between acne and milk have not given clear results. At the moment the research does not support a strong link between acne and milk. This study also found that People who regularly drank skimmed milk, with two half-pint glasses a day raising the risk develop acne by 44 per cent. Those who drank a pint of whole milk a day were 12 per cent more likely to develop acne, while semi-skimmed milk increased the risk by 16 per cent. Overall, those who regularly drank milk were 22 per cent more likely to have suffered from acne than those who rarely or never drank the white stuff.

These studies had limitations. Trying to accurately recall what you ate years ago — or even days ago — can be difficult, so the collected data cannot be considered entirely reliable. So why drinking milk can cause acne? Some think it's the hormones found in milk. Milk contains progesterone and other hormones that are known precursors to DHT, the primary acne-producing hormone in humans.

Cow milk also contains Iodine, the amount of hormones gets increased when farmers inject their cows with more hormones. This is done to increase the productivity of milk by a given cow. These injections increase the amount of IGF - 1 present in milk. It must be noted that it is IGF -1 that woks along with testosterone and DHT to cause acne.

But Skim milk was associated with higher IGF-1 levels than whole milk. The processing of skim milk may explain why it is linked to acne severity more often than whole milk. Whey proteins are added to give skim milk a creamier consistency. Some speculate that these proteins impact acne development.

So, does this imply that you should stop drinking milk altogether to get rid of acne? Not really. Try to opt for a no milk and no dairy diet for about a week. If you experience improvement in your acne condition, you might as well give up milk. However, if your acne does not improve you can continue drinking milk and not deprive yourself of the essential nutrients present in it.
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How to lose 10 pounds in one week

Author: Mark Stake

Would you like to drop those last pounds keeping you from your ideal weight? Learn the secrets that body builders, wrestlers and mixed martial artists use to cut weight.
With a little know how, cutting weight can be done effectively, and most importantly cutting weight can be done safely. The process is simple if you know how to do it right.

It ultimately comes down to proper nutrition and exercise.

How much is the “right” nutritional intake for you? One of the key factors to losing weight (cutting weight) is your diet. You have to consume fewer calories than your body burns off. This will let you use the stored energy (calories) in your body rather than the excess food your body would be consuming.

Mental toughness and discipline are crucial to sticking to a healthy diet. You have to focus on eating nutritionally-dense, healthy food. Eliminate fast food, overly-processed food, and “junk” foods of all kinds. These do nothing but foul up your metabolism.

A healthy diet requires that you eliminate most simple carbohydrates, with the exception of a post workout meal. Simple carbohydrates are not to be confused with complex carbohydrates. Simple carbohydrates are broken down quickly are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. Examples include fruits, fruit juice, milk, yogurt, honey, molasses and sugar.

Complex carbohydrates, on the other hand are broken down slower in the body with a slower absorption rate. Examples of complex carbohydrates include brown rice, potatoes, yams, wheat, bran, vegetables, whole wheat pastas and breads.

Next, it is important that you are consuming the right amount of protein. If you are an athlete, a good baseline to use is to eat 2 grams of protein per pound of lean body weight to maintain your muscle. Healthy examples of protein include fish, eggs, lean red meats, poultry, whey and casein protein supplements.

Despite what one might think, it is also important to consume essential fats to maintain the proper functioning of our organs, and keep our joints and tendons healthy. Essential fats include fats from fish oil, nuts, avocados, olive oil, coconut oil, flax seeds. Try to avoid the unhealthy fats, including foods high in saturated fat and transfats.

On a “cutting” diet, it’s also wise to cut down on sodium consumption and try to increase water intake to at least 1 gallon a day.

Now that you know a little more about what to consume, it is important to know how and when
• Don’t consume carbohydrates for 4 hours before going to bed.
• Front-loading your carbs earlier in the day gives them a better chance of being used rather than stored.
• Don’t consume any food within 3 hours of your bedtime.

Your body needs time to digest and assimilate the food you’ve eaten, and eating too close before bed interrupts this process. Allowing your body the time at night to digest the food you have consumed during the day will aid digestion, which will help to convert the food to energy rather than store it as fat. The earlier you eat the better, which is why it is encouraged to have a larger breakfast and smaller dinner.

A nutritional breakfast can be a simple smoothie, consisting of fruits, vegetables, protein powder, milk/juice/or water and even your own supplements.

Now that you have some knowledge on the appropriate nutritional intake, you are half way there to cutting weight healthily.


To cut those final few pounds healthily, it’s important to have both the right nutrition and a good exercise plan.

You should be within 5 to 10 lbs. of your ideal body weight goal, within in a 24 hour time period. Beginners are able to lose up to 5% of their body weight in water weight, and those with experience are able to lose up to 10% of their body weight in water safely. You MUST remember to eat during the weight cutting process, in order to maintain proper blood sugar levels, and to have energy for the exercise.

During the process of cutting weight, most people use PVC plastics, or nylon suits, also known as sauna suits to lose water weight. Current scientific data concludes that the weight loss from the sauna suit clothing is not just water weight loss. Your body temperature rises due to the heat resistance, which also increases your metabolism and helps to burn more calories. It also takes your body longer to cool down, therefore burning more calories for a longer amount of time. Another benefit of sauna suit training is a detoxification of your immune system, which helps to flush out lymph fluids and toxins stored in the body. As your body temperature rises you become more flexible and are better able to prevent injuries. Heated resistance also helps to improve your mental and physical toughness that toughness is needed during the weight cutting process and carries throughout your training and competition.

The problems with the current sauna weight loss suits is that they are big and bulky, tend to rip, do not allow much flexibility, and can get in the way of movement. The Kutting Weight neoprene weight loss sauna suit clothing eliminates these problems. (http://store.kuttingweight.com/) The Kutting Weight neoprene weight loss sauna suit clothing is designed to do everything the sauna suit does, but is more durable, flexible and comfortable. The clothing can be used during the performance of all sports and activities.

It is recommended to run quick sprints, or engage in calisthenics or some other rapid movement to start and maintain a sweat. By inducing a heavy sweat, you begin to lose water, and more quickly approach that elusive goal. In addition, you increase your heart rate and your body temperature, causing your metabolism to speed up, burning more calories overall.

You sweat more and burn more calories from doing cardiovascular exercise than from resistance training. It’s a matter of keeping the body moving and warm.

It is best to do cardio first thing in the morning on an empty stomach at a light moderate pace. Exercising on an empty stomach allows your body to burn stored fat. You can also burn more calories working at shorter bursts of higher intensity activities than longer, steady low-intensity training. You ultimately want to keep your target heart rate up at 60%-70% of your maximum recommended heart rate for 30 to 60 minutes. To easily determine your (THR) target heart rate, periodically stop exercising during your workout to check your pulse for 30 seconds (for example: 80 beats x 2=160 beats per minutes, your THR).

After reaching your goal weight, you must remember to replenish yourself without overeating. This is the point where carbohydrates are important for consumption in order to maintain blood sugar levels and energy. During the process of cutting weight make sure to never starve yourself, take laxatives or participate in any other dangerous methods to lose weight and always replenish your fluids after your goal date. It is best to work with a certified nutritionist and trainer to carry out the most effective and healthy weight loss program.

Quick Tips:
-Find lower-calorie alternatives for your current food choices
-Increase the amount of Fruits and Vegetables you eat, both are very fibrous and pack a lot of nutrients
-Cut back on salty and high-sodium foods like canned foods and unhealthy snack foods and drinks
-High fiber foods like beans and some cereals help to speed up the digestion process
-Minimize alcohol and all of its empty calories
-For supplements try meal replacement drinks, multi vitamins and omega 3’s
-Don’t skip meals and eat smaller portions
-Keep a food diary to monitor your consumption and to hold yourself accountable
-Eat lean foods and skip dessert
-Brush your teeth after you eat, it not only cleans your teeth, but also helps to curb your appetite

About the Author:
Mark Stake is working for a weight loss website that provides sauna suits that allow you cut
weight with Kutting weight neoprene.

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Top 10 Way to Avoid a Heart Attack

More than 1.1 million people experience a heart attack (myocardial infarction) each year. Heart attacks occurs when the heart arteries are blocked, severely reducing or stopping blood from reaching part of the heart muscle. If the flow of blood isn’t restored quickly, the section of heart muscle becomes damaged from lack of oxygen and begins to die.

Most heart attacks are caused by the way we live, and can often be avoided with lifestyle changes. Here are 10 ways to avoid a heart attack.

1. Healthy diet

- Lowering your intake of saturated fat and trans fats (also known as “bad” fats) can reduce your risk of heart disease. Additionally, They can also raise low-density lipoprotein (LDL), or “bad,” cholesterol, and lowers your high-density lipoprotein (HDL), or “good,” cholesterol

Major sources of saturated fat include beef, butter, cheese, milk, and coconut and palm oils. Sources of trans fat include some deep-fried fast foods, bakery products, packaged snack foods, margarines and crackers.

- Eating a diet rich in fruits and vegetables, whole grains, beans, nuts, and fatty fish that can help protect your heart.

- Moderate alcohol consumption. According to the American Heart Association, though the risk of heart disease in people who drink moderate amounts of alcohol (an average of one drink for women or two drinks for men per day) is lower than in nondrinkers, it is not recommended to for nondrinkers to start drinking or for drinkers to think “more is better.” Limit yourself to one drink per day.

- Reduce salt. Scientists found evidence that eating less salt can cut the risk of heart disease by a quarter. The American Heart Association recommends that people consume no more than 2.3 grams (about 1 teaspoon of salt per day).

2. Maintain a healthy weight

Excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes. If you have overweight, consult with your doctor and look for a professional nutritionist

3. Stop smoking

Smoking or using other tobacco products is one of the most significant risk factors for developing heart disease. When it comes to heart disease prevention, no amount of smoking is safe. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke.

4. Exercise

Regularly exercise can reduce your risk of fatal heart disease. Physical activity helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes. It also reduces stress, which may also be a factor in heart disease.

5. Reduce stress

Stress is a contributing factor to heart attacks. Having a little too much stress can put a lot of demand on the heart and its vessels by speeding up your heart rate. Stress can be controlled in simple ways like taking deep breaths or by finding a place to simply relax.

6. Lower Cholesterol

Total cholesterol should be less than 200 mg/dL. Your level of HDL or good cholesterol should be above 40. Your level of LDL, or bad cholesterol, will depend on how many heart attack risk factors you have.

7. Control your blood pressure

You may need more frequent checks if your numbers aren’t optimal or if you have other risk factors for heart disease. A rate of 120/80 mm Hg is optimal. You can track at home with an automatic blood pressure monitor.

8. Monitor your diabetes

Diabetes seriously increases your risk of developing heart disease, according to the American Heart Association. The risk is even greater if blood sugar isn’t appropriately controlled.

Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love.

9. Get enugh sleep

Studies have shown that people who slept less than five hours per night were nearly 40 percent more likely to suffer from heart disease than people who slept an average of eight hours. So the key is to try and stay within that eight hour range, and you’re doing your heart a favor.

10. Preventive screenings

Preventive health screenings can give you and your doctor a lot of information about how at risk you are for cardiovascular disease. These screenings should include everything from cholesterol and blood pressure levels to family history of heart disease.
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