People do research and survey to find medicine to kill cancer. Cancer can come to our body, because of wrong way of live. We never pay attention and neglect of food to eat every day and tend to consume junk food. We should choose food to eat, so that we could prevent from cancer. There are six simple ways how to avoid from cancer, please implement the 6 steps below;
1.Eat vegetables and fruit
Vegetables and fruit are full of vitamins and anti oxidance. Serve seven times a day, so that we can be avoided from cancer.
2.avoid smoking
Smoking has high risk for few cancers, 70 % death risks caused of smoking. Avoid from smoking is the best choice for you.
3.Used steam cleaner than shampoo carpet.
People tend to use shampoo carpet than steam cleaner to clean carpet, because easy and quick to use. The shampoo carpet contain carcinogen, one of chemical substance that easy to create cancer. Used steam carpet with hot water is saver than chemical substance.
4.Eat Brazil nut
Brazil nut is rich of selenium; two Brazil nuts are the same as 200 mcg selenium. If you eat two Brazil nuts a day, decrease 50 % of cancer risk.
5.Get the sun ray
Get sun ray 15 minutes a day without sunscreen; help your body to make 1.000 IU vitamin D. Survey proved that vitamin D can decrease breast cancer risk and ovarian cancer for 30 %.
6.Eat colorful vegetables and fruits
Red fruit and vegetables, such as tomato, bit and watermelon can decrease 40 % from skin cancer risk. Serve on your daily menu; help to improve your health.
Orange fruits and vegetables, such as yellow gourd, parrot, and orange can decrease 32 % from cancer.
Green vegetables, such as spinach, broccoli and pea can prevent from breast cancer.
Blue fruits, such as grapes, blueberry and plum can prevent 40 % from stomach cancer.
Please choose the best one for you and implement in your daily life.
About the Author:
Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
Tuesday, March 18, 2008
The Strategies How to Avoid Aging Process Fast
The women and men always dream to have good health and look beautiful, although aging process must come in their life. Beauticians and researchers try to find new method and breakthroughs. People tend to do diet; sport and going to beautician in order to avoid aging process. Preventing is important to do, to avoid aging process so fast.
Based on chemistry experts, found many strategies how to look and feel younger than before, see their suggestion.
1.Diet for three days
According Nicholas Perricone, MD, in his book of 7 Secrets to Beauty, Health, longevity, suggest to diet for three days. Eat boiling salmon and vegetable salad twice a day. He suggests eating egg, chicken, adding with fresh fruit and vegetable salad one a day. Drink green tea and clear water eight glasses a day. Tips keeping your face fresh and look young, avoid sugar and carbohydrate.
2.Using sunscreen
According dermatology expert, Frederic Brandt, MD, caused of wrinkle on your face because of sun. Using sunscreen is effective. Avoid using a straw when you are drinking. You always use it, impact to create soft wrinkle on your face.
3. Eat ginger and turmeric to avoid cancer and have long live
Why do the Japanese like to drink turmeric mixture with tea? According to expert, Andrew Weil, MD, in his book Healthy aging, turmeric and ginger make you feel young, soothe from arthritis, colitis and digestion problem. Turmeric and ginger can prevent from breast cancer, lung cancer and skin cancer.
4.Making a love can improve your spirit and antidepressant
Based on expert, Laura Berman PhD, in her book Passion Prescription: Ten weeks to your Best Sex – Everl, orgasm can cause oxytocin and endorphins flow, to improve the spirit and natural antidepressant to brain so that can improve resistance to disease.
5. Intake the good fat
To keep your heart stable, suggest to intake fat acid omega 3 from walnut, fat fish and flaxseed. The fat can prevent inflammation; the inflammation in artery can cause coroner artery disease.
6.Taking a walk after intake food with high fat
Taking a walk for one hour wiser after eat steak. The steak can cause your artery strike.
About the Author:
Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
Based on chemistry experts, found many strategies how to look and feel younger than before, see their suggestion.
1.Diet for three days
According Nicholas Perricone, MD, in his book of 7 Secrets to Beauty, Health, longevity, suggest to diet for three days. Eat boiling salmon and vegetable salad twice a day. He suggests eating egg, chicken, adding with fresh fruit and vegetable salad one a day. Drink green tea and clear water eight glasses a day. Tips keeping your face fresh and look young, avoid sugar and carbohydrate.
2.Using sunscreen
According dermatology expert, Frederic Brandt, MD, caused of wrinkle on your face because of sun. Using sunscreen is effective. Avoid using a straw when you are drinking. You always use it, impact to create soft wrinkle on your face.
3. Eat ginger and turmeric to avoid cancer and have long live
Why do the Japanese like to drink turmeric mixture with tea? According to expert, Andrew Weil, MD, in his book Healthy aging, turmeric and ginger make you feel young, soothe from arthritis, colitis and digestion problem. Turmeric and ginger can prevent from breast cancer, lung cancer and skin cancer.
4.Making a love can improve your spirit and antidepressant
Based on expert, Laura Berman PhD, in her book Passion Prescription: Ten weeks to your Best Sex – Everl, orgasm can cause oxytocin and endorphins flow, to improve the spirit and natural antidepressant to brain so that can improve resistance to disease.
5. Intake the good fat
To keep your heart stable, suggest to intake fat acid omega 3 from walnut, fat fish and flaxseed. The fat can prevent inflammation; the inflammation in artery can cause coroner artery disease.
6.Taking a walk after intake food with high fat
Taking a walk for one hour wiser after eat steak. The steak can cause your artery strike.
About the Author:
Erny Setyawati is creative Copy writer that has experiences in writing for four years. She has been writing home business and internet marketing articles, sales letter, email marketing, advertisement content, banner, newsletters and others interesting products of copy writing. Her Ezine, Bali Global Market Ezine is responded by peoples, because of rich content, success to educate people, build Net entrepreneurship. Visit free here: http://www.baliglobalmarket.com
